Just because someone knows how to create a nutrition plan or macro prescription for you does not mean they are a good coach. Ok so maybe there is a little bit of bait here in my title. But to be honest I’m sharing some challenging and vulnerable feelings here. 1- We are worth EVERY PENNY […]

1-Hired a coach (yes I’m a coach and I could absolutely set my own plan, but I knew I needed someone to be accountable to and to call me out when needed) 2- I said “NO” to a lot of things. I knew if I wanted to see results I had to commit! I legitimately […]

Crunchy Taco Skillet 1 pound ground beef One packet taco seasoning, or your own homemade taco seasoning 1/2 cup salsa Verde 2 cups chicken broth or chicken bone broth is my preference 1 cup white rice 1 cup shredded cheese – I have skipped this and it’s perfectly delicious Cook your ground beef. Add in […]

We’ve all been there. It’s midweek, you’re juggling work, family, and a dozen other responsibilities, and the last thing you want to do is spend an hour in the kitchen cooking a healthy meal. That’s when the drive-thru or delivery apps start to look like the quickest (and most tempting) solution. But what if I […]

A “Back to School Basics” guide for busy parents can focus on quick and practical strategies that make healthy eating and exercise manageable, even with the chaos of school routines. Back to School Basics for Busy Parents: Eating Well and Staying Active 1. Meal Planning Made Simple Batch Cook on Weekends: Use Sundays to cook […]

Can I sub a greens powder for my broccoli? I get this ALL THE TIME!    The celebrities endorse it so it must be good right!?! It’s got so many more micronutrients than even my fruits and veggies do so it MUST BE A BETTER OPTION RIGHT?!? #1 – Those celebrities get a MAJOR kickback from […]

 Here are five tips to help shift your mindset and let go of the perfectionism or dumpster fire mentality!   **Embrace Imperfection** Encourage your clients to understand that progress, not perfection, is the goal. Remind them that every small step forward counts, even if it’s not a giant leap. For example, if they miss a […]

This sweet and salty snack can be a great option but left unchecked it can add up quickly!   My suggestion with trail mix, measure it out or buy the small snack packs and stick to one serving ONLY!!! Happy snacking! https://www.instagram.com/p/C9iKUboOnMI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Kirkland Trail Mix – 300 Cals 18 Fat 26 Carbs 9 Protein Karls Trial […]

Ina Gartin’s Mini Meat Loaves Ingredients 1 tablespoon good olive oil 3 cups chopped yellow onions (3 onions) 1 teaspoon chopped fresh thyme leaves – this is key don’t skip this ingredient 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 3 tablespoons Worcestershire sauce 1/3 cup canned chicken stock or broth (I used […]

This is me. A piece of the puzzle that makes me who I am. I was so scared!  I didn’t want to have surgery. Breaking my hip and repositioning it and then wearing a brace for almost a year.   To a 10 year old that sounded awful.   But what was the alternative?  Exercises […]