Keep it simple to see success!https://www.instagram.com/reel/CaoJ5XBAXyp/?utm_source=ig_web_copy_link
Thanks to Lillie Eats & Tells for this great recipe! https://lillieeatsandtells.com/cottage-cheese-parfait-toast/
You asked for it. A target guide to For the best Protein options! ๐
Couple things to note:
1- These were a regular target not a Super Target
2- If you leave target with only protein you are winning! I go to target and leave with everything except for what I needed. ๐คฆโโ๏ธ๐ย #targetdeals
Which of these do you want to try?
Simple Staples for when Cooking is Canceled!
An Aldi Guide to no cooking Protein Options
You’re not failing if you’re not cooking.ย ย
It’s ok, we just need to help you find simple go to options.
Whoโs got a plan for this week?
We’ve put together some of the mainstays youโll find in my cart almost every week! Check it out below!
I know a lot of you donโt have Aldiโฆand thatโs ok. These are great staples from any store!
What is in your cart regularly?
hoโs feeling snacky? I have some clients who just love their snacks. Here are some easy go toโs from Costco. Which of these have you tried?
๐ช๐ต๐ฒ๐ป ๐๐ผ๐’๐ฟ๐ฒ ๐ฎ๐ ๐๐ต๐ฒ ๐ด๐ฟ๐ผ๐ฐ๐ฒ๐ฟ๐ ๐๐๐ผ๐ฟ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐พ๐๐ถ๐ฐ๐ธ๐ฒ๐ฟ, ๐ฒ๐ฎ๐๐ถ๐ฒ๐ฟ ๐ผ๐ฝ๐๐ถ๐ผ๐ป๐ ๐๐ต๐ฎ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐๐ผ๐ ๐ฏ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ? โฃ
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๐๐ฒ๐ฒ๐ฝ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ฅ๐ฎ๐ฑ๐ฎ๐ฟ:โฃ
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๐๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐ฝ๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐บ๐ฎ๐ท๐ผ๐ฟ๐ถ๐๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ณ๐ผ๐ผ๐ฑ ๐ฏ๐๐ฑ๐ด๐ฒ๐ ๐ถ๐ป ๐ต๐ถ๐ด๐ต-๐พ๐๐ฎ๐น๐ถ๐๐ ๐ฎ๐ป๐ถ๐บ๐ฎ๐น ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป๐. We are what we eat, and also what we eat, eats. โฃ
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Animals just like humans store toxins in their fat. This is why we often hear the recommendation to eat leaner cuts of meat. This can be an easy way to minimize exposure to excess antibiotics, hormones, environmental toxins and other things that an animal may have been exposed to.โฃ
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When buying animal protein, look for words like organic, grass-fed, cage-free, wild-caught, free-range, pastured, etc. It will likely be a few dollars more than what weโre used to. If youโre on a super tight budget? Just buy the leanest cuts of what you can. Take a look at the nutrition label for how much fat the item and try to keep it on the lower end.โฃ
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๐๐ฟ๐๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ด๐ด๐ถ๐ฒ๐? ๐๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐ต๐ผ๐ฝ๐ฝ๐ถ๐ป๐ด ๐ฎ๐ฐ๐ฐ๐ผ๐ฟ๐ฑ๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ฒ ๐๐ถ๐ฟ๐๐ ๐๐ผ๐๐ฒ๐ป & ๐๐น๐ฒ๐ฎ๐ป ๐๐ถ๐ณ๐๐ฒ๐ฒ๐ป. Every year, EWG ranks produce so we know which are more and less likely to be contaminated with high levels of pesticides. This way, we can shop accordingly and know which to prioritize on organic vs where we might elect for conventional produce. That being said, fruit and veggies is better than no fruits and veggies so DO NOT get too hung up on organic!โฃ
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๐๐ฟ๐ผ๐๐ฒ๐ป ๐ณ๐ฟ๐๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ด๐ด๐ถ๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ ๐๐ข๐ ๐! Theyโre picked at the peak of ripeness and nutritionally are just as good as the โfresh stuff.โ The even better part is, theyโll keep in the freezer so we donโt have to worry about them going bad. Weโd recommend skipping the ones with tons of sauces/spices. Weโd also recommend slightly undercooking what the directions suggest, or we may risk soggy and sad veggies. Then feel free to season with your own butter, olive oil, spices and all the goodness.โฃ
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๐ช๐ต๐ถ๐ฐ๐ต ๐ผ๐ณ ๐๐ต๐ฒ๐๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ?โฃ