The only one who can tell you ‘you can’t’ is you and you don’t have to listen.
I'm Coach Kim
I believe that we are our own worst critics and until we can learn to love who we are we can’t become who we want to be.
I love being outside.
I love being around my friends and family.
Crossfit is my stress relief and it helps me come back to who I truly am especially on those days I forget who I want to be.
I love to talk and connect with people, that’s my therapy.
Helping people, helps me feel fulfilled.
I always have time to listen when people need a lending ear, it's my way of giving back.
I, like Amie, hate being late and strive to be organized.
I received my Bachelors in Business Management at age 44.
I believe we all have something to offer this crazy world and helping one another is how we can all be successful.
I encourage people to learn from their mistakes if you do that you have the knowledge to not make the same mistake again.
A little about me
I'm Coach Megan!
If I could ask every person I meet their life story, I would. I love hearing about your favorite fruits. I love learning about your best vacation. I think every person has an interesting story to tell. My own story has lots of different little stories, but for this short bit I will tell you my macro story.
I stumbled on to macros almost accidentally.
After my third sweet babe was born I was maintaining the highest weight of my adult life. I couldn’t figure out how to lose the weight. I ate “clean.” I made sure that all my chocolate chips were “dairy-free.” I even tried to limit my “eating window” with intermittent fasting. Why were some people able to lose weight, but I never could?
I jumped headfirst into macro tracking because it made sense to me. I no longer had to look at food as “good” or “bad.” I just got to look at whether or not it fits into my macros for the day. This opened a whole world of “food freedom.” It also helped me lose and maintain 70lbs.
I love coaching people with Summit Health because it allows me to share some of the joy that I have found in a healthier lifestyle. I once thought I would probably never run again because even walking a short distance hurt my feet too much. In March of 2020, I ran my first marathon. I love helping people realize the moments they thought were impossible are actually possible.
I love my husband and my three kids.
I love my husband and my three kids.
I love being outside, hiking, biking, walking, running, and gardening.
I love reading a good book.
I love a good Netflix binge.
I love cooking, then listening to a podcast while I do the dishes.
Hey you
What we choose to feed our minds significantly affects what we’re capable of on “game day” – whether that’s in sport or in life.
HEY! I'm Lauren
I grew up in Owatonna, MN and fell in love with fitness in 2016 when I walked through the doors of CrossFit Holdfast.
Not only did I learn about how my body works and what it’s capable of, I also met some of my best friends, who have turned into lifelong friends, including our fearless leader, Amie!
I moved to Denver in 2017 to pursue my Master’s in Sport and Performance Psychology from the University of Denver, and now also am the founder of Aspen Mental Performance, where I work with athletes to maximize their performance potential. What we choose to feed our minds significantly affects what we’re capable of on “game day” – whether that’s in sport or in life.
The same is true of what we put into our bodies. It’s empowering to know how much our food can affect our energy, performance, and overall health.
I’m looking forward to helping people find a way to eat what’s best for their body, and to build a lifestyle that leads to fulfillment!
Let me tell you my story!
I'm Coach Katie!
Hi! I'm Katie Kruckeberg, a Blooming Prairie native aka "Awesome Blossom." I reside there to this day with my husband, Trevor, and two young kids --Cash & Linnea. I am a busy mom that is also currently back in school for Radiography!
I am a garage gym fanatic and love to learn about new training methods and all things health/wellness. I love all things Aldi and consider myself the Queen when it comes to reaching nutritional goals without cooking because #cookingiscancelled.
My goal with joining Summit Health is to help as many people as possible find freedom via food and wellness! I was once a lost soul that had no idea how to navigate the Holidays without feeling guilty for my food choices, confused on why I wasn't losing weight when I was working out more and eating less, stressed that I couldn't find joy in life since I was a slave to the gym...I DON'T ever want someone to have to go through those things, and I would love nothing more than to help people learn successful methods to navigate their own lives when it comes to nutrition and exercise whether they are a busy mom or someone looking to maximize their performance in the gym. Let's work together to create a plan that fits YOUR needs and lifestyle.