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Energy?

How has your sleep been?
Training? Triumphs or struggles?
Recovery? Have you been feeling really good or overly sore?
Hydration? How many ounces of water are you drinking daily?
Stress? Family-Work-Friends-other factors that might be affecting your everyday life?
Have you had a change in goals? What and why?
What was a win this week! Something you nailed and are proud of!

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507.210.9430 | summithealthandwellnessforall@gmail.com

Thank you! Your goal setting worksheet has been received successfully. We absolutely can not wait to get to know you better. We will be in touch as soon as possible.

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