Training? Triumphs or struggles? Recovery?
Have you been feeling really good or overly sore?
If you had to Rate your level of Commitment over the last week, How would you rate yourself.
1 low 10 High
Hydration? How many ounces of water are you drinking daily?
Stress? Family-Work-Friends-other factors that might be affecting your everyday life?
What has been a constant message in your head this week?
Have you had a change in goals? What and why?
What was a win this week? Something you nailed and are proud of!