Summit Health Blog

Grilled Black Bean Burgers

By Amie Chambers

Ingredients -1/2 medium yellow onion, roughly chopped -1 Tbsp. chopped garlic -2 (15-oz.) cans black beans, rinsed and drained, divided -2 Tbsp. fresh cilantro, chopped -2 tsp. parsley, chopped -1…


By Amie Chambers

INGREDIENTS cooking spray 1 pound 93% ground turkey 2 1/4 teaspoons cumin 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon salt 15 oz can fat-free refried beans, Trader Joe’s 1 1/4 cups jarred medium salsa 4 oz can diced green chilies 1 1/2 cups reduced…

How to Navigate that Backyard BBQ

By Amie Chambers

First of all if you are a client of Summit Health you know that special days with family is a time to give yourself some grace and remember your human. …

My Resting Heart Rate went from 78 ot 70! -SB-

By Amie Chambers

Sound off Saturday is all about letting our clients speak for themselves. This week we hear from a client who works with Summit Health for both the Nutrition and Fitness! …

Tropical Twist

By Amie Chambers

Tropical Twist 1/4 Cup Mango Juice 1/4 Cup Pineapple Juice 2 cups water  (filtered or purified or raw coconut water) 2 tbsp organic raw honey or organic maple syrup 1/8 tsp Himalayan Pink salt 

 Cherry Bomb Diggity

By Amie Chambers

Cherry Bomb Diggity 2 oz Tart Cherry juice 2 cups Water  (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt 

Citrus Smash

By Amie Chambers

Citrus Smash 1/2 cup fresh Orange Juice 1/4 cup fresh Lemon Juice 2 cups water  (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt    Get yourself…

Lemon Limeade

By Amie Chambers

Lemon Limeade 1/4 cup Lime Juice 1/4 cup fresh Lemon Juice 2 cups Water (filtered or raw coconut water) 2 tbsp Raw Honey or Maple Syrup 1/8 tsp Himalayan Pink salt…

Grapefruit Twist

By Amie Chambers

Grapefruit Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 4 drops grapefruit essential oil  (or 1/4 cup grapefruit juice) 2 cups water (filtered or raw coconut water) 2…

What do you want MOST right now? What are you willing to GIVE UP to get it?

By Amie Chambers

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial? Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood…

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