Summit Health Blog
Grilled Black Bean Burgers
Ingredients -1/2 medium yellow onion, roughly chopped -1 Tbsp. chopped garlic -2 (15-oz.) cans black beans, rinsed and drained, divided -2 Tbsp. fresh cilantro, chopped -2 tsp. parsley, chopped -1…
HOT MEXICAN LAYER DIP
INGREDIENTS cooking spray 1 pound 93% ground turkey 2 1/4 teaspoons cumin 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon chili powder 1/2 teaspoon salt 15 oz can fat-free refried beans, Trader Joe’s 1 1/4 cups jarred medium salsa 4 oz can diced green chilies 1 1/2 cups reduced…
How to Navigate that Backyard BBQ
First of all if you are a client of Summit Health you know that special days with family is a time to give yourself some grace and remember your human. …
My Resting Heart Rate went from 78 ot 70! -SB-
Sound off Saturday is all about letting our clients speak for themselves. This week we hear from a client who works with Summit Health for both the Nutrition and Fitness! …
Tropical Twist
Tropical Twist 1/4 Cup Mango Juice 1/4 Cup Pineapple Juice 2 cups water (filtered or purified or raw coconut water) 2 tbsp organic raw honey or organic maple syrup 1/8 tsp Himalayan Pink salt
Cherry Bomb Diggity
Cherry Bomb Diggity 2 oz Tart Cherry juice 2 cups Water (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt
Citrus Smash
Citrus Smash 1/2 cup fresh Orange Juice 1/4 cup fresh Lemon Juice 2 cups water (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt Get yourself…
Lemon Limeade
Lemon Limeade 1/4 cup Lime Juice 1/4 cup fresh Lemon Juice 2 cups Water (filtered or raw coconut water) 2 tbsp Raw Honey or Maple Syrup 1/8 tsp Himalayan Pink salt…
Grapefruit Twist
Grapefruit Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 4 drops grapefruit essential oil (or 1/4 cup grapefruit juice) 2 cups water (filtered or raw coconut water) 2…
What do you want MOST right now? What are you willing to GIVE UP to get it?
Each week we share a journal prompt that we ask our clients to reflect on. Why is journaling so beneficial? Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood…
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