1- Stay Hydrated – add in electrolytes when your sweating or moving more outside. 2- Enjoy Fresh summer fruits & Veggies. 3- Get outside & stay moving! Sunshine & Movement are medicine! 4- Get Creative with Grilling or new summertime recipes! 5 – Try and new activity or sport! Most of these I feel […]

Health, Healthy Habits, Self Care

June 24, 2023

Tips for a healthy, happy summer!

Here are three ways to create some summer structure! Set a summer schedule – yes things might be more fluid but you can and still should set a schedule. Think about training – nutrition & work. Each Week Look at your “special events” and plan your nutrition & training around those things. Decide what really […]

Healthy Habits, Mindset, Self Care, tips

June 24, 2023

Does summer feel like a free for all?

Ingredients: 10 English muffins 400g fat free Marinara (I used Whole Foods brand) 50g umami black garlic sauce (optional) 33g parmigiano reggiano 60g chopped hot peppers 200g 2% Mozzarella 60 slices turkey pepperoni (Applegate brand, found at Whole Foods) 33g hot honey (optional) Per 4 pizzas:* 515 Cals 33g protein 64g carbs 15g fat

Appetizers, Health, Nutrition, Recipe, Snacks

June 23, 2023

Pepperoni Pizza Bagel Bites

  Traveling does not mean compromising on your health and nutrition goals! With the right mindset and a few savvy strategies, you can keep your nutrition on point while exploring new places. Here are my top tips to help you embrace a travel-friendly mindset that keeps your body happy and energized throughout your adventures. 1️⃣ […]

Healthy Habits, Mindset, tips, Travel

June 23, 2023

Wanderlust and Wellness – 6 Tips to a Healthy Mindset While Traveling

Hi everyone, welcome to today’s live! I’m very excited to be here with you all. Today, we’ll be discussing the importance of getting movement outside over the summer and how it can be a nice break from the monotonous gym routine. It’s been raining like crazy here in Colorado, but hopefully those of you in […]

Coach - Summits Amazing Staff, Move Better, Performance

June 11, 2023

How to Prioritise Movement Outside during the Summer!

Client WINS are the bomb! Hello Summer! Hello Abs!

Client Testimonials

June 3, 2023

I can see abs!

  Watermelon Lime Spritzer Mocktail: Ingredients: 1 cup seedless watermelon chunks Juice of 1 lime 1 teaspoon honey or preferred sweetener Club soda Ice cubes Watermelon wedge for garnish Instructions: In a blender, blend the watermelon chunks until smooth. Strain the watermelon juice to remove any pulp. In a glass, combine the watermelon juice, lime […]

Food Friday, Healthy Habits, Hydration, Nutrition, Recipe

June 3, 2023

Watermelon Lime Spritzer Mocktail

  🌪️ Stress Relief Mirage: The Alcohol Trap 🚫😰 Raise your hand if you’ve turned to alcohol for stress relief! 🙋‍♀️🙋‍♂️ While it may seem like a quick fix, the relief it brings is often short-lived. ⏳🚫 Don’t let alcohol fool you into thinking it’s a long-term solution to stress! 😣 Hang-xiety and the Happy […]

Hormones, Mindset, Nutrition, Self Care, Thursday Thoughts

June 3, 2023

Alcohol, Mood, and Mindset: Unmasking the Truth!

  So many friends and clients are “cardio queens and kings”! Not me! Give me something heavy! However, cardio definitely has its value!


June 3, 2023

Does refusing to do cardio count as resistance training?

  Protein synthesis is your body’s ultimate repair system! 💪🛠️ It’s the amazing process where amino acids come together to create proteins, mending those hard-earned muscles you’ve worked so hard for. Whether it’s exercise or just your daily routine, protein synthesis keeps you in top shape! 💥 🍺 A Disruptive Force: Alcohol’s Impact 🚫🍻 But […]

Hormones, Nutrition, Protein

June 3, 2023

Unlock your full potential: Understanding Protein Synthesis!