How are you feeling in the gym? Are you eating to support performance? What does that even mean? We have a FREE Nutrition Seminar in 2 weeks where we will address performance nutrition. What you should and shouldn’t be doing. Let’s celebrate this amazing client who’s crushing it! Share with someone who inspires you or […]

Nutrition, Preformance, Sound of Saturday

February 21, 2021

“I feel so much stronger in the gym. I hit personal bests on both my deadlifts and my snatch this week!”

Ingredients For the enchilada sauce: 2 garlic cloves (minced) 1–2 tbsp chipotle chilis in adobo sauce 1–1/2 cups tomato sauce 1/2 tsp chipotle chili powder 1/2 tsp ground cumin 3/4 cup reduced sodium chicken broth kosher salt and fresh pepper to taste For the chicken: 1 tsp vegetable oil 9 oz cooked shredded chicken breast […]

Entrees, Recipe

February 19, 2021

Chicken Enchiladas

  Tuna Pomegranates Beans Oysters   Why? These foods are high in Vitamin D, healthy fats and Zinc.     How can you optimize testosterone?   Vitamin D  Healthy fats  Zinc Selenium Magnesium Omega 3’s     Keep in mind it can take years to increase testosterone naturally thru food.  This week has been all about […]

Tips Tuesday

February 19, 2021

Foods that Naturally Boost Testosterone

  “Healthy” range for men 350-1,100ng/dl   Optional Range for Men: 880-1,100ng/dl   Substantial difference huh!     What is the best way to test for testosterone levels?   A blood test is best however there are a lot of other things that should be looked at in addition to total testosterone:  Glucose Inflammatory markers Lipids […]

Thursday Thoughts

February 18, 2021

Just because Testosterone levels are within a healthy range does not mean they are at an optimal level.

  Symptoms of low testosterone for Men: Decrease Libido or Low Sex Drive Erectile Dysfunction Decreased sense of being Depressed Mood  Increased Anxiety  Difficulty Concentrating Brain Fog or Fatigue Moodiness and irritability Loss of muscle strength or bone mass Midsection Weight Gain   𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗶𝘀 𝗮 𝘃𝗶𝘁𝗮𝗹 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀, 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗺𝗼𝗼𝗱 […]

Tips Tuesday

February 17, 2021

Did you know that 40% of men are testosterone deficient?

This photo was taken in Mozambique Africa. This was one of the most memorable trips we have ever had the privilege to take. ⁣ ⁣ The journey that it took for us to get there was very long and there was a lot of hurdles that had to be overcome to make it happen!⁣ ⁣ […]

Mindset Monday

February 15, 2021

No ones going to do the work for you, it’s on you to make it happen

This week has been all about women’s health.  We know if your not feeling your best then those that you love will not get your best either. Taking care of your hormone health is key in your feeling and giving your best! Please take the time to reflect and define what changes need to be […]

Female Hormone Health, Health, JOURNAL, Mindset, Self Care

February 13, 2021

If you only have an empty cup to pour from…What do you have left to give?

  “I started my period and it completely caught me off guard because I did not have any of the normal PMS symptoms that I normally experience!”   This feedback was from a client check in.  It is never fun to be caught off guard but we get excited when we see clients’ hormone health […]

Sound of Saturday

February 13, 2021

Does PMS rule your life?

Well Fed Friday coming at you with a recipe for Healthy Happy Hormones! Here is Summit Health’s Betty Bites recipe! Ingredients 1/2 Cup Almond Butter⁣⁣⁣⁣ 4 Scoops Collagen Powder⁣⁣⁣⁣ 2T Raw Honey⁣⁣⁣⁣ 2T Chia seeds⁣⁣⁣⁣ 1/4 Cup Almond Milk 1/2 Ground pumpkin seeds 1/2 Cup Ground Flax seeds 1/2 Cup Ground Sunflower seeds 1/2 Cup […]

Appetizers, Breakfast Bonanza, Desserts, Recipe

February 13, 2021

Balanced Betty Bites

Foods that promote healthy ovulation: Quinoa Red Bell Pepper Asparagus Okra Dandelion Figs Apricot Strawberries Almonds and Lamb     𝗧𝗵𝗲𝘀𝗲 𝗳𝗼𝗼𝗱𝘀 𝗼𝗳𝗳𝗲𝗿 𝘀𝘂𝗯𝘀𝘁𝗮𝗻𝘁𝗶𝗮𝗹 𝗮𝗺𝗼𝘂𝗻𝘁𝘀 𝗼𝗳 𝘇𝗶𝗻𝗰, 𝗳𝗼𝗹𝗶𝗰 𝗮𝗰𝗶𝗱, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗲𝗻𝗶𝘂𝗺 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀, 𝗮𝗹𝗹 𝗼𝗳 𝘄𝗵𝗶𝗰𝗵 𝗮𝗿𝗲 𝗽𝗼𝘁𝗲𝗻𝘁 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝘁𝗲𝗹𝗹𝗮𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀.⁣ ⁣ The other thing that we can do […]

Thursday Thoughts

February 12, 2021

How do you promote healthy ovulation?