Ham and Egg Cups Ingredients 12 Ham Slices 1 Cup Shredded Cheddar Cheese 12 Eggs Salt and Pepper to taste 1/2 Cup Diced Tomatoes 1/4 Cup thinly sliced Chives Cooking Spray Directions Preheat oven to 400 degrees F. Coat a 12 cup muffin tin with cooking spray. Press a slice of ham into each muffin […]

Breakfast Bonanza, Recipe

March 5, 2021

Breakfast Meal Ideas for Consistency

I use this illustration in my Healthy Habits Course.โฃ โฃ Think about splitting wood. You take the maul, you swing once. Twice. The third time that wood splits perfectly in half! Was it that third swing that was just right? Not likely. โฃ โฃ ๐—œ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—”๐—Ÿ๐—Ÿ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐˜€๐˜„๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ผ๐—ฑ ๐˜€๐—ฝ๐—น๐—ถ๐˜! […]

Thursday Thoughts

March 5, 2021

A River Cuts Through A Rock Not by Its Power but By It’s Persistence

  hoโ€™s feeling snacky? I have some clients who just love their snacks. Here are some easy go toโ€™s from Costco. Which of these have you tried?

Grocery Guides

March 5, 2021

A Costco Guide to Smart Snacking

๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚’๐—ฟ๐—ฒ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐—ผ๐—ฟ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—พ๐˜‚๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ฟ, ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ฒ๐—ฟ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ? โฃ โฃ ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฅ๐—ฎ๐—ฑ๐—ฎ๐—ฟ:โฃ โฃ ๐—–๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฏ๐˜‚๐—ฑ๐—ด๐—ฒ๐˜ ๐—ถ๐—ป ๐—ต๐—ถ๐—ด๐—ต-๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป๐˜€. We are what we eat, and also what we eat, eats. โฃ โฃ Animals just like humans store toxins […]

Grocery Guides, Tips Tuesday

March 5, 2021

A Costco Guide to Smart Meal Shopping

Did you know that consistency is honestly the missing piece to almost any success we see in life! Do you struggle to find consistency with nutrition or with fitness? What other areas of life do you find it hard to be consistent?   How often do you find yourself saying you want this “thing” but […]

Mindset Monday

March 2, 2021

What is your current relationship with consistancy?

“I have slept better in the last two week than I have in the last two years!”ย  L.G.   This client testimonial was feedback from a client who did the work to incorporate a quality bedtime route and some of the sleep tips that we have highlighted!โฃ โฃ ๐—ง๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ถ๐—ป๐—ฑ […]

Client Testimonials

February 27, 2021

Do you struggle to sleep the whole night through?

Ingredients 1.5 lbs sweet potatoes or yams coarsely grated 12 large eggs 1 tbsp taco seasoning low sodium 2 tsp garlic powder 1 1/2 tsp salt Ground black pepper to taste 1 cup any milk I used unsweetened almond 1 cup sharp hard cheese shredded & divided 1/2 cup green onions or cilantro chopped 2 […]

Breakfast Bonanza, Recipe

February 25, 2021

Sweet Potato Breakfast Casserole

Here is an exercise to help you tackle one the 5 Foundations of Health that you personally need to work on. Take a piece of paper and pull up the blog post or the instagram post from Tuesday.ย  Now reflect on each of the 5 Factors of Health.ย ย  Choose one that you most need to […]

Thursday Thoughts

February 25, 2021

Are you confused? Overwhelmed with where to start?

Here are 5 Foundational Factors of health that you can do right now to fight off disease.   #1 – Food- – Nutrition is arguably the largest factor that can contribute to better health!ย ย  Eat adequate protein everyday?ย  (.7 X body weight for a start) Include 25-30 grams of fiber in your diet everyday? Consume […]

Tips Tuesday

February 23, 2021

Are you missing a key pillar in fighting off disease?

I understand that making health a priority takes time and effort. I get that! Iโ€™m in the same boat as you are…โฃ โฃ So many people feeling like itโ€™s easy for me. They think it doesnโ€™t take effort. Thatโ€™s simply not true. Chad & I are โ€œdoing the thingsโ€ that we ask each of you […]

Mindset Monday

February 23, 2021

We can make time for health now, or we may be forced to find time for illness in the future