What I did realize is how important in person accountability is. I knew this was important when I started but learned, even more, what a difference it makes for me. Even if I wasn’t on track all the time. It didn’t really change my perspective of food and how it relates to life and fitness. I […]

Sound of Saturday

May 13, 2021

What I did realize is how important in person accountability is…

Sweet Potato & Spinach Frittata Ingredients Onions – 1, sliced Sweet potatoes (orange-skinned) – 1 lb, chopped into 1/2″ cubes Eggs – 8, whisked Parmesan – 1/3 cup, grated Salt – 1/2 tsp Black pepper – 1/4 tsp Cooking oil – 1 Tbsp Baby spinach – 4 oz Instructions PREP Onions / Sweet potatoes – […]

Breakfast Bonanza, Recipe

May 13, 2021

Sweet Potato and Spinach Frittata

A structure is only as solid as its foundation.   A healthy solid foundation is so key! What are you doing today to build a solid foundation?   We can build a beautiful home or building but if the foundation is shoddy or ill prepared in the end it will all come crumbling down.  It is […]

Thursday Thoughts

May 13, 2021

A structure is only as solid as its foundation.

-Having a Guide to sustainable weight loss or better health -Having a personalized Plan for every single day and every occasion -On going Support & Guidance as you make changes or even struggle to do so -A listening ear who adjusts and helps to navigate difficult circumstances -A neutral perspective who can provide the valuable […]

Tips Tuesday

May 13, 2021

What is nutrition coaching?

Living a healthy lifestyle is a blend of so many things and it looks different for each and every person.  There is no “one size fits all!”     Focus on what your goals are, how you desire to feel and live and then create a plan and lifestyle to move you toward that target!   […]

Mindset Monday

May 13, 2021

Greatness is the sum of consistently doing the RIGHT THINGS, THE RIGHT WAY, for a very LONG TIME!

“I now eat a balanced meal and feel great until Im hungry 2 hours later!”

Sound of Saturday

May 6, 2021

“I needed to eat every 2 hours. Otherwise I would get shaky and crabby!“

HONEY SRIRACHA CHICKEN AND BROCCOLI MEAL PREP BOWLS INGREDIENTS olive oil spray 3 chicken breasts, diced into 1-inch pieces (24 ounces) 1 egg white, beaten 2 tablespoons corn starch 1 1/4 teaspoon kosher salt, divided 1 head broccoli, cut into small florets 2 teaspoons sesame oil 2 cups brown rice, cooked Honey Sriracha Sauce: 2 […]

Breakfast Bonanza, Entrees, Recipe

May 6, 2021

More Easy Meal Prep Bowls

I am grateful for… list 3 to 5 things that you’re grateful for and journal why you feel this way.   Yesterday I … journal what you did well yesterday.  What went well.  Did you live up to the standards you have for yourself?  Where did you fall short and what can you do better next […]

Thursday Thoughts

May 6, 2021

Reflection and Journal Prompts that I use daily:

1 – Daily gratitudes and journaling can be a healthy way to manage stress levels. 2 – The EFT Technique, also known as tapping can also be an excellent stress manager. Download The Tapping Solution App or find a free guided session on YouTube. 3 – The box breathing method can lower cortisol substantially Close […]

Thursday Thoughts

May 6, 2021

Stress raises blood sugar as quickly as high-fructose corn syrup

How do I prevent and correct them?  What it means and what you can do   There are 4 stages to full blown diabetes:   1- Hyperinsulinemia – Signs are:  -Difficulty losing weight when in a caloric deficit -Never allowing yourself to be in a fasted state -Constantly needing to eat   2- Reactive HyperGlycemia  […]

Tips Tuesday

May 6, 2021

Hypoglycemic? Pre-Diabetic? What are the signs?