Summit Health Blog

What if controlling your nightly sweet tooth was possible? 

By Amie Chambers

  “I don’t have the late night sweet cravings like I normally do.” Jeff A  How great is that!  We have been able to help tons of clients kick late…

Carrot Cake Oatmeal

By Amie Chambers

What if I told you you could have “Fall” in a bowl? Well, my friend you can and it’s not pumpkin spice latte smoothie bowls. Coach Linnea inspired me to…

The day you plant the seed is not the day you’ll eat the fruit

By Amie Chambers

Good things take time.   In the same way that we talked about earlier this week we all need to be patient.  We need to plant those small seeds that…

Think about the on ramp to the interstate.

By Amie Chambers

It may seem small and insignificant but making the decision or getting on it leads to big things.   Life is the same way.  The little things matter!  There are so…

Stop making the same mistakes with your diet as you make with your bank account

By Amie Chambers

I talk with so many people who have an “ALL or NOTHING” mindset. Either we are perfect and right on or the wheels are coming off the bus while it’s…

Bonnie’s Not Afraid…Why?

By Amie Chambers

Fall Harvest Quinoa Salad

By Amie Chambers

Well….here in Minnesota there were snow flurries and a very crisp breeze all day! Perfect day for a Fall Harvest Salad! This on is on my meal prep plan for…

What goals or dreams are you currently working towards right now?

By Amie Chambers

𝗡𝗼 𝗱𝗿𝗲𝗮𝗺 𝗼𝗿 𝗴𝗼𝗮𝗹? 𝗞𝗲𝗲𝗽 𝗿𝗲𝗮𝗱𝗶𝗻𝗴. ⁣ ⁣ 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘯𝘰𝘸 𝘢𝘯𝘥 𝘚𝘶𝘯𝘥𝘢𝘺 𝘴𝘪𝘵 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝟸𝟶 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘢𝘯𝘥 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸…

Should you eat less on rest days?

By Amie Chambers

The short answer: 𝗡𝗢!⁣ ⁣ 𝘕𝘰𝘸, 𝘐 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘰𝘯 𝘣𝘰𝘢𝘳𝘥 𝘸𝘪𝘵𝘩 𝘊𝘢𝘳𝘣 𝘤𝘺𝘤𝘭𝘪𝘯𝘨 𝘰𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘤𝘺𝘤𝘭𝘪𝘯𝘨 𝘰𝘳 𝘢 𝘨𝘰𝘰𝘥 𝘰𝘭𝘥 𝘙𝘦-𝘍𝘦𝘦𝘥 𝘣𝘶𝘵 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘰𝘯 𝘢 𝘳𝘦𝘴𝘵 𝘥𝘢𝘺 𝘪𝘴…

You get what you work for not what you wish for!

By Amie Chambers

Goals and dreams require action. Set the intention and dig in and work hard at it everyday.  Create a plan with micro steps and an action plan. Be disciplined about…

Summit Health & Fitness
  • 1-507-210-9430

  • Mon - Sat 8.00 - 6.00 Sunday CLOSED


Please enter your name.
Please enter a valid email.
Please enter a valid phone number.
Please enter a message.