“I had my blood test.  A1C is now 5.8% – bottom of pre-diabetic range 3 months ago it was 7.4% 3 years ago it was 6.0% Whoopee!  Triglycerides – 149 normal Down from 305 – way high! Cholesterol is 123 with 45b HDL My best numbers EVER! Bad news is…means I will stay on this […]

Sound of Saturday

July 23, 2021

I had my blood test

 1 – Clean and pre-cut them and store at eye level You can also buy pre-cut and cleaned too! This will help to make them top of mind and accessible so when your munchie you have something ready to go  2- Make a yummy veggie dip out of greek yogurt  Plain Greek Yogurt with powdered […]

Nutrition, Recipe

July 23, 2021

5 Tips for Eating More Veggies

Strict pull-ups are a strength movement. ⁣ ⁣ Kipping pull-ups although require strength but are more of a gymnastic movement. ⁣ ⁣ It is our educated opinion that everyone should have 3 Strict Pull Ups before incorporating kipping pullups in their training regularly. ⁣ ⁣ Having the strict strength to pull your full body weight […]

Thursday Thoughts

July 23, 2021

Strict before Kipping

Weekly Email Check In’s  $119/month Weekly or Bi/Weekly Check In’s $149 / month – slide 1    Looking at our Monthly Spending :  Eating out once a week- $48 Amazon – $45 Target – non-essentials $40 Starbucks – $40 Game or Video Rentals – $20   Can you prioritize your health and put your money […]

Tips Tuesday

July 23, 2021

I can’t pay that much for coaching!

There are times in a client’s fat loss journey that we hit a roadblock. It’s not nutrition, its not activity but we dig down to find its mindset.  Sometimes self sabotage leads us to stop putting in the effort or the dedication needed to continue to see progress because deep down we don’t believe we […]

Mindset Monday

July 23, 2021

Doubt kills more dreams than failure ever will! Might self sabotage be in your way?

“This dress…I bought this dress before covid. Off the rack at Walmart.  I saw it on an Instagram story. I wanted it to look cute on me. I tried it on then and it didn’t…I never returned it because covid hit and they weren’t doing returns.    It just didn’t fit right. Too tight in […]

Sound of Saturday

July 15, 2021

“It just didn’t fit right. Too tight in some spots and weird in others. Today I put it on and bam!!!!”

INGREDIENTS 1 Large Ripe Banana INSTRUCTIONS Start with a ripe banana. Make sure the banana is ripe, it should be sweet and soft. Peel the banana and chop. Peel the banana and chop into somewhat small pieces. It doesn’t matter what shape or size the pieces are in, as long as they are evenly sized. […]

Desserts, Recipe

July 15, 2021

One-Ingredient Banana Ice Cream

For 1 person – Progress is saying no to ice cream & pizza so they can hit their calories. For Someone else – Progress is saying yes to ice cream & pizza without guilt or feeling like a failure.   Progress is not only measured by Fat Loss.   Mental Progress Matters!   If you […]

Thursday Thoughts

July 15, 2021

Mental Progress Matters!

3 Common Patterns in Weight Loss Fluctuation and Phases 𝗪𝗲𝗶𝗴𝗵𝘁 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗰𝗼𝗺𝗺𝗼𝗻. ⁣ ⁣ Especially in a fat loss phase. ⁣ ⁣ 𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝘄𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗲𝘀𝘀 𝗽𝗼𝘄𝗲𝗿 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗵𝗮𝘀 𝗼𝘃𝗲𝗿…⁣ ⁣ 𝗢𝘂𝗿 𝗠𝗼𝗼𝗱⁣ ⁣ 𝗢𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗮𝗻𝗱 ⁣ ⁣ 𝗢𝘂𝗿 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻!⁣ ⁣ Which pattern are you when you’re in […]

Tips Tuesday

July 15, 2021

There will be ups and downs

  𝗙𝗮𝗶𝗹𝘂𝗿𝗲, 𝗮𝗹𝘁𝗵𝗼𝘂𝗴𝗵 𝗽𝗮𝗶𝗻𝗳𝘂𝗹, 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. ⁣ ⁣ 𝗜𝗙……..𝘆𝗼𝘂 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲𝗹𝘆. ⁣ ⁣ 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲 𝘁𝗵𝗲 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗴𝗿𝗼𝘄 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.⁣ ⁣ Steven McCranie says “𝘁𝗵𝗲 𝗺𝗮𝘀𝘁𝗲𝗿 𝗵𝗮𝘀 𝗳𝗮𝗶𝗹𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗵𝗮𝘀 𝗲𝘃𝗲𝗻 𝘁𝗿𝗶𝗲𝗱.” Let go of that fear of failure and let it propel you! […]

Mindset Monday

July 15, 2021

A bad day for the ego is a good day for growth