Can I sub a greens powder for my broccoli? I get this ALL THE TIME!    The celebrities endorse it so it must be good right!?! It’s got so many more micronutrients than even my fruits and veggies do so it MUST BE A BETTER OPTION RIGHT?!? #1 – Those celebrities get a MAJOR kickback from […]

 Here are five tips to help shift your mindset and let go of the perfectionism or dumpster fire mentality!   **Embrace Imperfection** Encourage your clients to understand that progress, not perfection, is the goal. Remind them that every small step forward counts, even if it’s not a giant leap. For example, if they miss a […]

This sweet and salty snack can be a great option but left unchecked it can add up quickly!   My suggestion with trail mix, measure it out or buy the small snack packs and stick to one serving ONLY!!! Happy snacking! https://www.instagram.com/p/C9iKUboOnMI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Kirkland Trail Mix – 300 Cals 18 Fat 26 Carbs 9 Protein Karls Trial […]

Ina Gartin’s Mini Meat Loaves Ingredients 1 tablespoon good olive oil 3 cups chopped yellow onions (3 onions) 1 teaspoon chopped fresh thyme leaves – this is key don’t skip this ingredient 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 3 tablespoons Worcestershire sauce 1/3 cup canned chicken stock or broth (I used […]

This is me. A piece of the puzzle that makes me who I am. I was so scared!  I didn’t want to have surgery. Breaking my hip and repositioning it and then wearing a brace for almost a year.   To a 10 year old that sounded awful.   But what was the alternative?  Exercises […]

Green Chilli Chicken Enchilada’s Ingredients For the Sauce: 1 Jar of t 505 Southwestern Hatch Green Chillies 1 tsp salt 1/2 tsp ground cumin 1 cup chicken bone broth fresh pepper to taste 1 package low-fat cream cheese 1 tsp cumin 1/2 tsp dried oregano 1 cup chicken broth 2 Cups Pepper Jack Cheese For […]

There are 2 types of carbohydrates: SIMPLE and COMPLEX Complex Carbohydrates or “Smart Carbs” are polysaccharides. Since they have more than 2 sugar groups linked together. Simple carbohydrates contain smaller more easily processed molecules known as mono and disaccharides. They contain either 1 sugar molecule or 2 linked together. Examples of Carbohydrates Dairy – Milk, […]

  Ok, so each of these has a place I am just being a little saucy here! We always want the new sexy fun thing but really the basics are what we really need!

  You need to poop! You ate more salt than normal. You ate more carbs than normal. You are about to start your period. You are recovering from a hard workout. You are a human – not a robot. It happens!   The scale can hold so much power and influence our mood, but remember […]

  Stay Fit Mom KFC Bowls Makes 5 bowls / per bowl: 439 cals / 36.2p / 38.4c / 15.5f For the chicken: 20 ounces boneless skinless chicken breast 1/2 cup Panko bread crumbs (42g) 2 tablespoons flour 1 teaspoon salt 1 teaspoon oregano 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon pepper 1/2 […]