Summit Health Blog

Shredded Pork Tacos

By Amie Chambers

Shredded Pork Tacos INGREDIENTS 1 large onion, chopped 1 Tbl Olive Oil 6 cloves garlic, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 2 bay leaves Coarse salt and…

“Our Whole Family is Benefiting from you Nutrition Coaching”

By Amie Chambers

Sound off Saturday it’s all about letting our clients speak for themselves. This was the comment that one of our Summit Health coaches received from their client. The beautiful thing…

What are your FEARS holding you back from?

By Amie Chambers

Thursday Thoughts Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory…

Summit Health & Fitness – Savvy Snacking Tips

By Amie Chambers

Easy Ways to stay on track when the munchies hit!  Take control of your snacking and find some balance for you and the whole family! “Betcha can’t eat just ONE!”…

Never Trust Your FEARS. They don’t know your STRENGTHS.

By Amie Chambers

Monday is coming is HOT ya all!  You know what’s not? Our amygdala.  What is that you ask? The main fear center in the human brain.  Our goals is to…

Since we learn from our mistakes…. I am going to make as many as possible. Soon I’ll be a genius

By Amie Chambers

Can I get an amen! This pic is from when I ran my first marathon. ⁣ ⁣ Not a mistake 😜 even though that thought flooded my mind at that…

Replace “I don’t have time” with “It’s not that important”

By Amie Chambers

𝗧𝗿𝘂𝘁𝗵 𝗶𝘀 𝘄𝗲 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀! 𝗦𝗼 𝘀𝘁𝗼𝗽 𝘀𝗮𝘆𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀.⁣ ⁣ 𝗜𝘁’𝘀 𝗼𝗸 𝗮𝗻𝗱 𝘄𝗲 𝗱𝗼𝗻’𝘁…

Sound off Saturday – I have to buy a Belt! None of my pants fit!

By Amie Chambers

Sound off Saturday is all about letting our clients speak for themselves! Here is the feedback from a client check in! I have to go buy a belt! None of…

Thursday Thoughts – Make Time for what Matters

By Amie Chambers

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts…

Grilled Peaches with Honey

By Amie Chambers

INGREDIENTS 1/4 cup fat free vanilla Greek yogurt, Stonyfields 1/8 tsp cinnamon 2 large ripe peaches, cut in half (pit removed) 2 tbsp honey, I prefer local and raw INSTRUCTIONS Combine yogurt and cinnamon. Grill the peaches, covered on low…

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