This is me. A piece of the puzzle that makes me who I am. I was so scared!  I didn’t want to have surgery. Breaking my hip and repositioning it and then wearing a brace for almost a year.   To a 10 year old that sounded awful.   But what was the alternative?  Exercises […]

Coach - Summits Amazing Staff, Health, JOURNAL, Mental Preformance, Mindset, Mindset Monday, Performance, Physical Thearpy, Preformance, Self Care, Sound of Saturday, Thursday Thoughts, Women's Health

April 22, 2024

This is me. A piece of the puzzle that makes me who I am.

Green Chilli Chicken Enchilada’s Ingredients For the Sauce: 1 Jar of t 505 Southwestern Hatch Green Chillies 1 tsp salt 1/2 tsp ground cumin 1 cup chicken bone broth fresh pepper to taste 1 package low-fat cream cheese 1 tsp cumin 1/2 tsp dried oregano 1 cup chicken broth 2 Cups Pepper Jack Cheese For […]

Entrees, Nutrition, Protein, Recipe

April 22, 2024

Green Chilli Chicken Enchilada’s

Green Chilli Enchiladas

There are 2 types of carbohydrates: SIMPLE and COMPLEX Complex Carbohydrates or “Smart Carbs” are polysaccharides. Since they have more than 2 sugar groups linked together. Simple carbohydrates contain smaller more easily processed molecules known as mono and disaccharides. They contain either 1 sugar molecule or 2 linked together. Examples of Carbohydrates Dairy – Milk, […]

Appetizers, Carbs, Cravings, Energy, Food Friday, Metabolism, Nutrition

September 23, 2023

– Carbs – What you need to know!

  Ok, so each of these has a place I am just being a little saucy here! We always want the new sexy fun thing but really the basics are what we really need!

Healthy Habits, Hydration, Meal Prep, Mindset, Tips Tuesday

July 11, 2023

Things I think are overrated and underrated!

  You need to poop! You ate more salt than normal. You ate more carbs than normal. You are about to start your period. You are recovering from a hard workout. You are a human – not a robot. It happens!   The scale can hold so much power and influence our mood, but remember […]

Health, Weightloss, Women's Health

July 11, 2023

6 Reasons the Scale Fluctuates

  Stay Fit Mom KFC Bowls Makes 5 bowls / per bowl: 439 cals / 36.2p / 38.4c / 15.5f For the chicken: 20 ounces boneless skinless chicken breast 1/2 cup Panko bread crumbs (42g) 2 tablespoons flour 1 teaspoon salt 1 teaspoon oregano 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon pepper 1/2 […]

Food Friday, Health, Meal Prep, Recipe

July 8, 2023

Stay Fit Mom’s KFC Chicken Bowls

Kim’s goal was to be at her pre-baby weight before she returned to work and SHE WAS! The day she returned a couple co-workers commented “it looks like you never even had a baby!” As she thought to herself! Yeah….that was my goal!

Client Testimonials, Weightloss, Women's Health

July 8, 2023

I hit my goal!

Certainly! Here’s a list of some great pre and post-workout snacks to fuel your fitness journey: Pre-Workout Snacks: Banana with almond butter Greek yogurt with granola Oatmeal topped with berries Whole grain toast with avocado Energy balls made with nuts and dates Apple slices with peanut butter Rice cakes with hummus Smoothie with spinach, banana, […]

Energy, Health, Nutrition, Performance, Protein, Snacks

July 8, 2023

Best Pre and Post Workout Snacks

  INGREDIENTS For the Salad (serves 1) 1-2 cups Red butter lettuce, or favorite mixed greens (100- 150 g) 1/2-1 Tbsp Good balsamic vinegar (15 g, I use a fruit infused from Baker and Olive) Salt and pepper to taste 1/2 cup Grilled chicken, chopped (100 g) 1/4 cup Cherry tomatoes, halved (30 g) 1/4 cup Blueberries (30 g) 2 Tbsp Green onions, chopped (10 g) 2 tsp Feta cheese (I used a dairy-free) (10 g) […]

Food Friday, Health, Meal Prep, Nutrition, Recipe, Side Dishes

June 24, 2023

Lily Eats and Tells Blueberry Chicken Salad with Herb Pesto

  Even though we may not have met those goals we wanted to reach by this summer, embrace the progress you have made! Keep being proud of who you are!

Mindset, Self Care, Women's Health

June 24, 2023

Rock your summer self!