Summit Health Blog

Summit Health & Fitness Hydration Tips

By Amie Chambers

Why is hydration important? Your body uses water in all its cells, organs, and tissues to help: Regulate its temperature Increase lipolysis which is its mechanism to burn and process fats Maintain other…

“Never give up what you want most for what you want today.” Neal Maxwell

By Amie Chambers

Research suggests that People with This One Quality Are More Likely to Succeed in ALL areas of Life What is that Quality? -Delayed Gratification- The experiment was deemed “The Marshmallow…

“I feel clearer than I ever have”

By Amie Chambers

This is the feedback we received from a client this week. Something we hear often… “I seem to hit a slump around two or three and just can’t pull out…

What lights you up and energizes you?- Thoughtful Thursday

By Amie Chambers

Each week we share a journal prompt that we ask our clients to reflect on. ⁣ ⁣ 𝘞𝘩𝘺 𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘴𝘰 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭? ⁣ ⁣ •It Reduces Stress⁣ •Improves Immune Function⁣…

Spiralized Pad Thai Chicken Meal Prep Bowls

By Amie Chambers

INGREDIENTS 1 tbsp olive or coconut oil 1 small yellow onion, diced 4 chicken breasts 4 zucchinis, spiralized or cut into matchsticks 1 package Carrot matchsticks or 4 carrots medium…

Don’t adapt to the energy in the room. BE the energy in the room!

By Amie Chambers

Mindset is everything and with Monday here again….(it’s funny how it comes around every week) 😜 Let’s do a mental check-in to see where we are at.⁣ ⁣ 𝘋𝘰 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳…

Summit Health & Fitness Probiotic Tips

By Amie Chambers

What Are Probiotics? Think of probiotics like the good guys for our digestive system. These microorganisms  live in our gut and they have many health benefits! Probiotics: Help to maintain…

𝗪𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲𝘀𝗲 𝗲𝘃𝗲𝗻𝘁𝘀 𝘁𝗮𝘂𝗴𝗵𝘁 𝗺𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀?

By Amie Chambers

Each week we share a journal prompt that we ask our clients to reflect on. ⁣ ⁣ 𝘞𝘩𝘺 𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘴𝘰 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭? ⁣ ⁣ •It Reduces Stress⁣ •Improves Immune Function⁣…

Sound Off Saturday “I purged my closet!”

By Amie Chambers

“For the past 20 years, I struggled with maintaining a healthy weight. I would try every fad diet that came along and other programs that have been around for years.…

Protein Power Bites

By Amie Chambers

Protein Power Bites Ingredients 1/2 cup powdered almond or peanut butter (such as PB2 brand) ½ cup Protein Powder of Choice 1/4 cup water coconut or almond milk 1/4 Cup…

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