Does summer feel like a free for all?

Here are three ways to create some summer structure!

  1. Set a summer schedule – yes things might be more fluid but you can and still should set a schedule. Think about training – nutrition & work.
  2. Each Week Look at your “special events” and plan your nutrition & training around those things.
  3. Decide what really matters and what you can let go of! Do your best to stick to MOST of your healthy habits with some fun / unplanned things sprinkled in.

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