Here are three ways to create some summer structure!

1. Set a summer schedule – yes things might be more fluid but you can and still should set a schedule. Think about training – nutrition & work.
2. Each Week Look at your “special events” and plan your nutrition & training around those things.
3. Decide what really matters and what you can let go of! Do your best to stick to MOST of your healthy habits with some fun / unplanned things sprinkled in.