1- Stay Hydrated – add in electrolytes when your sweating or moving more outside.

2- Enjoy Fresh summer fruits & Veggies.

3- Get outside & stay moving! Sunshine & Movement are medicine!

4- Get Creative with Grilling or new summertime recipes!

5 – Try and new activity or sport!

Most of these I feel like we all naturally do but be intentional.

Summer flys by and we want to really take full advantage of it!