Green Chilli Chicken Enchilada’s Ingredients For the Sauce: 1 Jar of t 505 Southwestern Hatch Green Chillies 1 tsp salt 1/2 tsp ground cumin 1 cup chicken bone broth fresh pepper to taste 1 package low-fat cream cheese 1 tsp cumin 1/2 tsp dried oregano 1 cup chicken broth 2 Cups Pepper Jack Cheese For […]

There are 2 types of carbohydrates: SIMPLE and COMPLEX Complex Carbohydrates or “Smart Carbs” are polysaccharides. Since they have more than 2 sugar groups linked together. Simple carbohydrates contain smaller more easily processed molecules known as mono and disaccharides. They contain either 1 sugar molecule or 2 linked together. Examples of Carbohydrates Dairy – Milk, […]

  Ok, so each of these has a place I am just being a little saucy here! We always want the new sexy fun thing but really the basics are what we really need!

  You need to poop! You ate more salt than normal. You ate more carbs than normal. You are about to start your period. You are recovering from a hard workout. You are a human – not a robot. It happens!   The scale can hold so much power and influence our mood, but remember […]

  Stay Fit Mom KFC Bowls Makes 5 bowls / per bowl: 439 cals / 36.2p / 38.4c / 15.5f For the chicken: 20 ounces boneless skinless chicken breast 1/2 cup Panko bread crumbs (42g) 2 tablespoons flour 1 teaspoon salt 1 teaspoon oregano 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon pepper 1/2 […]

Kim’s goal was to be at her pre-baby weight before she returned to work and SHE WAS! The day she returned a couple co-workers commented “it looks like you never even had a baby!” As she thought to herself! Yeah….that was my goal!

Certainly! Here’s a list of some great pre and post-workout snacks to fuel your fitness journey: Pre-Workout Snacks: Banana with almond butter Greek yogurt with granola Oatmeal topped with berries Whole grain toast with avocado Energy balls made with nuts and dates Apple slices with peanut butter Rice cakes with hummus Smoothie with spinach, banana, […]

  INGREDIENTS For the Salad (serves 1) 1-2 cups Red butter lettuce, or favorite mixed greens (100- 150 g) 1/2-1 Tbsp Good balsamic vinegar (15 g, I use a fruit infused from Baker and Olive) Salt and pepper to taste 1/2 cup Grilled chicken, chopped (100 g) 1/4 cup Cherry tomatoes, halved (30 g) 1/4 cup Blueberries (30 g) 2 Tbsp Green onions, chopped (10 g) 2 tsp Feta cheese (I used a dairy-free) (10 g) […]

  Even though we may not have met those goals we wanted to reach by this summer, embrace the progress you have made! Keep being proud of who you are!

  1- Stay Hydrated – add in electrolytes when your sweating or moving more outside. 2- Enjoy Fresh summer fruits & Veggies. 3- Get outside & stay moving! Sunshine & Movement are medicine! 4- Get Creative with Grilling or new summertime recipes! 5 – Try and new activity or sport! Most of these I feel […]