Happy Well Fed Friday Crew!  Checkout our yummy meal we have highlighted for this week. LEMON-CHILI SHRIMP AVOCADO QUINOA BOWLS Ingredients For the quinoa: 1 cup uncooked quinoa, tri-color or red 1 1/2 cups low sodium vegetable or chicken broth Shrimp: 24 jumbo shrimp, peeled and deveined (20 ounces) 2 tablespoons olive oil, divided Juice […]

Each week we share a journal prompt that we ask our clients to reflect on. This week we are focusing on the benefits of recovery.  Why is journaling so beneficial? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the […]

Why is post-workout nutrition so important? There are 3 Main reasons The body deals with nutrients differently at different times, depending on activity. What you consume before, during, and especially after your workout is important. By consuming particular nutrients after your workouts (aka post-workout nutrition), you improve your body composition, performance, and overall recovery Decrease […]

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 = 𝗚𝗿𝗼𝘄𝘁𝗵 ⁣⁣As with most things in life when we stress the system, you have to allow things to recover in order to GROW – ADAPT – CHANGE.⁣⁣𝗪𝗲 𝘁𝗿𝗮𝗶𝗻 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 & 𝗚𝗲𝘁 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿!⁣⁣So many times we think that:⁣⁣Strength is built in the reps…⁣Weight is lost in the deficit… ⁣Resilience is developed […]

Sound of Saturday is all about letting our clients speak for themselves! We look at a lot of different metrics and the scale is most often last on the list.  Living a vibrant healthy life is about feeling good! Being energized and  comfortable in your own skin!  We have said it before and we will […]

Who doesn’t love some good old fashioned Motivation!  It feels great! That spark! The burning desire to move forward even despite hardship. But often Motivation can be short lived and lackluster.  I know I’m beating a dead horse here but that’s where habits come in.  Don’t forsake some good old fashioned well trained habits! They […]

INGREDIENTS olive oil spray 1 1/2 pounds peeled and diced sweet potato, 1/2-inch cubes (from 2 large or 3 small) 2 red bell peppers, cut 1-inch cubes 1 large red onion, quartered and halved 2 tablespoons olive oil 1 1/2 tablespoons apple cider vinegar 1 teaspoon cumin 1 teaspoon curry powder 4 cups broccoli florets 1/2 teaspoon kosher salt For the salad dressing: 2 tablespoons olive oil 1 1/2 tablespoons apple cider vinegar 1 tablespoon honey 1 teaspoon kosher salt 1 teaspoon cumin 1 teaspoon curry […]

1. The Process will feel too hard you will quit a couple of weeks in! We can dig into hard things for a short time however long term, things that are too challenging are not sustainable. Think about a sprint or a really hard workout. You can sustain a super aggressive pace for a short […]

How do you stay motivated? ⁣ ⁣ 𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧!!!⁣ ⁣ 𝗬𝗲𝗽! 𝗬𝗼𝘂 𝗿𝗲𝗮𝗱 𝘁𝗵𝗮𝘁 𝗿𝗶𝗴𝗵𝘁. 𝗖𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗲𝘃𝗲𝗿 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲, 𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰, 𝗴𝗼 𝗯𝗶𝗴 𝗼𝗿 𝗴𝗼 𝗵𝗼𝗺𝗲 𝗔𝗺𝗶𝗲 𝗖𝗵𝗮𝗺𝗯𝗲𝗿𝘀! 𝗬𝗢𝗨 𝗗𝗢𝗡’𝗧! ⁣ ⁣ 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘂𝗻𝗹𝗲𝘀𝘀 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘂𝗽𝗲𝗿 𝗵𝘂𝗺𝗮𝗻 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗡𝗘𝗩𝗘𝗥….𝗔𝗟𝗪𝗔𝗬𝗦 𝗕𝗘 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗘𝗗!⁣ ⁣ I’m sitting here on a Monday night after working since 5:30 am […]

Take control of your health and your time with these simple Aldi Meal Ideas! Don’t get me wrong there are lots of other quick easy options out there. You’ll notice there is no frozen pizza or boxed sodium-laden food. I chose these with intent! For both nutrients and ingredients and lack thereof also!