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There will then be 5 POINTS / Habits that will STACK Weekly -  For the first week you create the habit of Eating 4 servings of Protein daily now week 2 you add in the new habit of 5 servings of Fruits or Veggies daily all while maintaining the week 1 habit and so forth for each week.






Scoring each day will be based on you meeting the habit that is set for the week and all the weeks previous.  For example : Week 3 you hit your Protein and your Veggie/Fruit goal but you miss your water goal.  You will receive 0 points for that day.  Just get it in gear and crush it tomorrow.
 

WEEK 1 - Eat Serving of Protein at every meal and 1 snack / day ( a serving would be at least the size of a deck of cards. So any lean protein/meat should be minimally that size, even eggs, yogurt or cottage cheese at least ½ cup serving) Ideally a serving would be 25-30 grams of protein. 

WEEK 2 - Eat 5 Servings of Fruits or Veggies daily. A serving of fruit or veggies is ½ Cup minimum. An Apple, a banana is a serving.


WEEK 3 - Drink Half your Body weight in ounces or 80 ounces whichever comes first. Sparkling water counts but no other liquid can be tracked toward this hydration goal.  Not tea, coffee, protein shake water or pre-workout.

WEEK 4 -Move your body after each Meal.  Within 15 minutes of each meal move your body for at least 5 minutes.  This does not have to be crazy hard movement but can we a walk, some air squats, couch or desk push-ups lunges, a stretch and flow session.  Just move.  This simple act can reduce insulin response by up to 50%!  That is "money in the bank" when it comes to over all health!
 

 

And that is it! 4 Basic Habits that will leave you far better than when you started and on the way to permanent life change if you only even stick with one FOREVER! SO EXCITED TO TACKLE THIS CHALLENGE WITH EACH OF YOU!
 
There is one more thing! I need you to rally some support! We want friends, family, colleagues, co-workers and cousins to join us! What a fun way to help them stay on point this time of year and expose them to your crossfit family a little too. I know how it is. We flood them with all the crossfit talk but can never convince them to actually get to the gym.

Challenge is $49 -
You will have the support of a private group, certified nutrition coaches & coaches at your gym. You will receive a tip of the day along with a custom T-Shirt for participating! 

The Process and Prizes:

You will receive a Link to a Google Spreadsheet to fill out at the beginning of the week and you will need to fill it out daily. Logging for the previous week will be closed on Sunday.  

You will also receive a tip daily via email and private member only facebook group. 

"I loved how the group interacted with one another and all the upbuilding conversation and hard work people were putting in." 

"I loved the Positive vibe and Awareness this challenge created!"

"This was the least stressful and most successful holiday season we have ever had!!!" 

The proof is in the pudding... or from these
amazing rockstars!

"I can’t thank you enough for helping me to find some balance and appreciating small steps are still steps!!"

"I can not believe how good I feel just changing some food choices and eating more protein! #winning"

"I was a less hangry coworker during an already stressful time! I’m sure they would thank you!"

"I am making better choices at the grocery store and gas station. That’s huge for me."  

One Month 
30 Days
you in?

Ready to do this?!