𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 = 𝗚𝗿𝗼𝘄𝘁𝗵 ⁣
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As with most things in life when we stress the system, you have to allow things to recover in order to GROW – ADAPT – CHANGE.⁣
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𝗪𝗲 𝘁𝗿𝗮𝗶𝗻 𝘀𝗼 𝘄𝗲 𝗰𝗮𝗻 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 & 𝗚𝗲𝘁 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿!⁣
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So many times we think that:⁣
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Strength is built in the reps…⁣
Weight is lost in the deficit… ⁣
Resilience is developed in the hardship… ⁣
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That is partially true however, 𝗿𝗲𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗮 𝘀𝘁𝗲𝗽 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗮𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀, 𝗺𝗶𝗻𝗱𝘀 𝗮𝗻𝗱 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝗱𝘂𝗰𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀!⁣
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𝗝𝘂𝘀𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗮𝗹𝗹𝗼𝘄 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘁𝗼 𝗵𝗮𝗽𝗽𝗲𝗻. 𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝘁’𝘀 𝗺𝗲𝗻𝘁𝗮𝗹 𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗥𝗘𝗔𝗟 𝗔𝗗𝗔𝗣𝗧𝗜𝗢𝗡𝗦 𝗛𝗔𝗣𝗣𝗘𝗡 𝗜𝗡 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬.