Sound off Saturdays are all about letting our clients speak for themselves.  This week we want to share the words of one of our amazing clients. Lisa’s journey has been one so close to our hearts.  There are so many aspects of health that Lisa has taken on. Seeing her truly transform has been the […]

Flatbread Berry Pizza INGREDIENTS (16-oz.) pkg. ready-to-bake flatbread pizza crusts, (2 crusts) ⅓ c. orange marmalade I package whipped cream cheese 2 tbsp.fresh lemon juice 1 c.fresh strwaberries, sliced ½ c.fresh blueberries ½ c.fresh blackberries ¼ c.lightly packed small basil leaves 2 Tbsp of fresh mint INSTRUCTIONS Preheat oven to 400 degrees. Place crusts on a rimmed baking pan. Bake 10 […]

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the benefits […]

Understandably we avoid what scares us.  WHY…because it’s SCARY & UNCOMFORTABLE.  Think about learning to ride a bike.  That was scary right. The fear and unsteadiness however the desired outcome out weighted the fear of injury or bodily harm and we forged ahead! There are so many situations in life that we need to face […]

Shredded Pork Tacos INGREDIENTS 1 large onion, chopped 1 Tbl Olive Oil 6 cloves garlic, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 2 bay leaves Coarse salt and ground pepper 3 tablespoons tomato paste 1 (3-pound) boneless pork shoulder, cut in half lengthwise 1 can (28 ounces) whole tomatoes in juice 1 large […]

Sound off Saturday it’s all about letting our clients speak for themselves. This was the comment that one of our Summit Health coaches received from their client. The beautiful thing is when you decide to work with a nutrition coach it’s not just you that benefits. Anyone who comes in contact with you experiences benefits […]

Thursday Thoughts Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on […]

Easy Ways to stay on track when the munchies hit!  Take control of your snacking and find some balance for you and the whole family! “Betcha can’t eat just ONE!” ONE serving that is! This slogan was made popular by a famous snack food company but the honest truth is… these snack foods are engineered […]

Monday is coming is HOT ya all!  You know what’s not? Our amygdala.  What is that you ask? The main fear center in the human brain.  Our goals is to keep that amygdala in balance and not allow our FEARS to overtake our actions.  After All… They don’t know your STRENGTHS.  More to come on […]

Can I get an amen! This pic is from when I ran my first marathon. ⁣ ⁣ Not a mistake 😜 even though that thought flooded my mind at that moment. 😝 ⁣ ⁣ But seriously…what great thing was ever accomplished without a little recklessness!?!?