Each week we share a journal prompt that we ask our clients to reflect on. This week we are focusing on the benefits of recovery.  Why is journaling so beneficial?

• It Reduces Stress
• Improves Immune Function
• Keeps Memory Sharp
• Boosts Mood
• Strengthens Emotional Resilience.

Allow yourself time this week to reflect and journal on the prompt below.

What are you doing to fully recover both mentally or physically? Are you feeling refreshed and energized on a weekly basis?  If not,  what areas could you improve on?  

Things that can promote both mental and physical recovery are:

• Balanced Nutrition
• Sleep
• Deep Breathing
• Meditation
• Laughing
• Getting Grounded or “Earthing”
• Sunlight on your Skin
• Recovery / Flow Sessions
• Massage / Myofascial treatments
• Aromatherapy
• Acupuncture
• Chiropractic Care
• A walk outside
• Expressing Gratitude