Each week we share a journal prompt that we ask our clients to reflect on. โฃ โฃ ๐๐ฉ๐บ ๐ช๐ด ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ข๐ญ๐ช๐ฏ๐จ ๐ด๐ฐ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ค๐ช๐ข๐ญ? โฃ โฃ โขIt Reduces Stressโฃ โขImproves Immune Functionโฃ โขKeeps Memory Sharpโฃ โขBoosts Moodโฃ โขStrengthens Emotional Resilience.โฃ โฃ Allow yourself time this week to reflect and journal on the prompt below. โฃ This week […]
June 18, 2020
INGREDIENTS 1 tbsp olive or coconut oil 1 small yellow onion, diced 4 chicken breasts 4 zucchinis, spiralized or cut into matchsticks 1 package Carrot matchsticks or 4 carrots medium 1/2 red cabbage, thinly chopped 2-3 scallions, sliced 1/4 cup chopped peanuts 1/3 cup finely chopped cilantro Pad Thai Sauce – Make your own or […]
June 18, 2020
Mindset is everything and with Monday here again….(itโs funny how it comes around every week)ย ๐ Letโs do a mental check-in to see where we are at.โฃ โฃ ๐๐ฐ ๐บ๐ฐ๐ถ ๐ฆ๐ท๐ฆ๐ณ ๐ง๐ฆ๐ฆ๐ญ ๐ญ๐ช๐ฌ๐ฆ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ฐ๐ฏ๐ฆ ๐ธ๐ฉ๐ฐ ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ฉ๐ข๐ด ๐ต๐ฐ ๐ฃ๐ณ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ. ๐๐ฉ๐ฆ ๐จ๐ฐ๐ฐ๐ฅ ๐ท๐ช๐ฃ๐ฆ.โฃ ๐๐ฉ๐ฆ ๐ง๐ถ๐ฏ?โฃ โฃ ๐๐ณ ๐๐ผ….๐๐ข๐ข๐! ๐ง๐ต๐ฎ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ต๐ฒ […]
June 18, 2020
What Are Probiotics? Think of probiotics like the good guys for our digestive system. These microorganismsย live in our gut and they have many health benefits! Probiotics: Help to maintain balance with the natural-occurring bacteria and yeast in our digestive tract Build and strengthen the immune system Bolster the health of our cells by increasing […]
June 16, 2020
Each week we share a journal prompt that we ask our clients to reflect on. โฃ โฃ ๐๐ฉ๐บ ๐ช๐ด ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ข๐ญ๐ช๐ฏ๐จ ๐ด๐ฐ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ค๐ช๐ข๐ญ? โฃ โฃ โขIt Reduces Stressโฃ โขImproves Immune Functionโฃ โขKeeps Memory Sharpโฃ โขBoosts Moodโฃ โขStrengthens Emotional Resilience.โฃ โฃ Allow yourself time this week to reflect and journal on the prompt below. โฃ This week […]
June 14, 2020
“For the past 20 years, I struggled with maintaining a healthy weight. I would try every fad diet that came along and other programs that have been around for years. I would lose weight and then gain all the weight back plus a little more. With each loss/gain, I would buy different clothes for my […]
June 12, 2020
Protein Power Bites Ingredients 1/2 cup powdered almond or peanut butter (such as PB2 brand) ยฝ cup Protein Powder of Choice 1/4 cup water coconut or almond milk 1/4 Cup Nut Butter of Choice 3 tbsp raw honey 1 1/4 cup old fashioned rolled oats 1/4 cup mini chocolate chips or dried fruitย Optional 1 […]
June 12, 2020
Easy Ways to stay on track when traveling Summit Health & fitness Travel Tips Make the most out of your Trip with these simple tips. Hitting the Road soon?ย I know that travel is still quite limited with Covid-19 but we have several clients who are starting to travel so we wanted to make sure to […]
June 9, 2020
Love helps us to be peacemakers, impartial, and hospitable. It helps us overcome challenges and negative feelings.ย ย โContinue putting up with one another and forgiving one another.โย If we cultivate this deep seated love from the heart we will find REAL joy and true peace of mind.ย Strip off the old personality and put on […]
June 8, 2020