First of all if you are a client of Summit Health you know that special days with family is a time to give yourself some grace and remember your human.  A break from tracking or a mindful approach is typically what we aim for with our clients. Remember time with family and memories should be […]

Sound off Saturday is all about letting our clients speak for themselves. This week we hear from a client who works with Summit Health for both the Nutrition and Fitness!  The results have been phenomenal.  She’s committed to 3 workouts a week at home and a structured nutrition plan and in less than a month […]

Tropical Twist 1/4 Cup Mango Juice 1/4 Cup Pineapple Juice 2 cups water  (filtered or purified or raw coconut water) 2 tbsp organic raw honey or organic maple syrup 1/8 tsp Himalayan Pink salt 

Cherry Bomb Diggity 2 oz Tart Cherry juice 2 cups Water  (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt 

Citrus Smash 1/2 cup fresh Orange Juice 1/4 cup fresh Lemon Juice 2 cups water  (filtered or purified or raw coconut water) 2 tbsp Organic Raw Honey or Organic Maple Syrup 1/8 tsp Himalayan Pink salt    Get yourself up and moving in the morning with this vitamin c heavy drink!

Lemon Limeade 1/4 cup Lime Juice 1/4 cup fresh Lemon Juice 2 cups Water (filtered or raw coconut water) 2 tbsp Raw Honey or Maple Syrup 1/8 tsp Himalayan Pink salt   Another great summertime beverage thanks to “Don’t Mess with Mama”

Grapefruit Twist 1/2 cup fresh orange juice 1/4 cup fresh lemon juice 4 drops grapefruit essential oil  (or 1/4 cup grapefruit juice) 2 cups water (filtered or raw coconut water) 2 tbsp raw honey or maple syrup 1/8 tsp Himalayan pink salt   Try this great summer  drink recipe courtesy of “Don’t Mess with Mama”

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial? Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the benefits of […]

Why is hydration important? Your body uses water in all its cells, organs, and tissues to help: Regulate its temperature Increase lipolysis which is its mechanism to burn and process fats Maintain other bodily functions.   Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water Water is particularly important when you’re trying […]

Research suggests that People with This One Quality Are More Likely to Succeed in ALL areas of Life What is that Quality? -Delayed Gratification- The experiment was deemed “The Marshmallow Experiment” The study started by bringing each child into a private room, sitting them down in a chair, and placing a marshmallow on the table […]