Each week we share a journal prompt that we ask our clients to reflect on. 

Why is journaling so beneficial?

• Reduces Stress
• Improves Immune Function
• Keeps Memory Sharp
• Boosts Mood
• Strengthens Emotional Resilience

Allow yourself time this week to reflect and journal on the prompt below.  

This week we are focusing on the benefits of delayed gratification based on what we want most!

What do you want MOST right now? What are you willing to GIVE UP to get it?

In the same way that we teach our clients to prioritize their non-negotiables we have to prioritize what we want most and be determined to make sacrifices to get there.  In essence “you can’t have your cake and eat it too”.  Sacrifices must be made.  But you know what….Big Picture….that’s A – OK!