Each week we share a journal prompt that we ask our clients to reflect on. ⁣
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𝘞𝘩𝘺 𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘴𝘰 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭? ⁣
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•It Reduces Stress⁣
•Improves Immune Function⁣
•Keeps Memory Sharp⁣
•Boosts Mood⁣
•Strengthens Emotional Resilience.⁣
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Allow yourself time this week to reflect and journal on the prompt below. ⁣
This week we are focusing on the benefits of self evaluation. ⁣
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Allow yourself time this week to reflect and journal on the prompt below.⁣
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𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝗜 𝗹𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗻𝘁𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲𝘀𝗲 𝗹𝗮𝘀𝘁 𝘁𝘄𝗼 𝘄𝗲𝗲𝗸𝘀? 𝗪𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲𝘀𝗲 𝗲𝘃𝗲𝗻𝘁𝘀 𝘁𝗮𝘂𝗴𝗵𝘁 𝗺𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗴𝘂𝗶𝗱𝗶𝗻𝗴 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀? 𝗗𝗼 𝗜 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗶𝗻 𝗺𝘆 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗼𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴? 𝗜𝗳 𝘀𝗼 𝗪𝗵𝗮𝘁? ⁣