Motivation and determination can give us the desire or spark needed to get started but long term success requires a shift in mindset and a rewiring of daily habits. Why are we making the decisions that we are? What is our motivation? What is our roadblock? When the wheels come off the bus what […]

Do I have to Stop drinking to lose weight? You’ve been focusing on quality food. Perhaps tracking macros and getting in lots of micros too but in the back of your mind you wonder is alcohol hindering my progress? Can’t I have my cake and eat it too?!? In the form of tequila of course! […]

INGREDIENTS 12 oz.  Chicken Sausage (make sure it is Whole30 compliant), cut into 1/4” slices 2 1/2 pounds Yukon gold potatoes, peeled and cut into 1” chunks 22 oz. Farmhouse Culture Classic Caraway Kraut 1 medium onion, sliced 1 red pepper, sliced 2 cloves garlic, minced 2 tablespoons Dijon mustard, plus more for serving (Tessemae’s is compliant, […]

Typically I plan my menu Saturday. I start out by looking in my fridge for fruits and veggies that I need to use up. Secondly, I look at my pantry for canned goods, staples, grains, and pasta that need to be used. And finally, I look in my freezer for proteins and veggies that need […]

There isn’t one of course but if there was… Fish oil might have a fighting chance! Omega-3 supplements have been shown to help with depression, ADHD, heart disease, hypertension, high cholesterol, joint pain, rheumatoid arthritis, eczema, and psoriasis. They can also be very beneficial for pregnant women and those with hormone or fertility issues. Fish […]

So many clients come to me because what they’re doing is just not working for them. They want guidance… A fresh perspective and some insight. We then want to create a new normal. We create these positive new healthy habits but it’s so easy to fall back into those patterns we’ve always known. We see […]