Exciting news you guys! Amie & Kim got to chat with Jeff Johnson with the KYMN 95.1 yesterday on his morning show!  Super fun to get to share a little about what Summit Health and Fitness does and how they are helping people change their lives forever!   Give it a listen if you’d like!  […]

I have to share with you all the amazing journey of my client Jennie!  You may not know this but journaling is a big part of what we ask from our clients.  We know that if we can dive into why we make the choices and decisions we do, especially in relation to food we […]

Summit Health and Fitness is super excited to share that we have a new coach!  Megan Holle! Megan has had an amazing journey in finding balance with food and fitness and is excited to share her knowledge, expertise and experience with everyone at Summit Health! Megan is passionate about helping others find the same balance […]

It is OPEN season.  For those of you that don’t crossfit the Open is a 5 week competition where Crossfit Headquarters releases 1 workout / week for the whole world to complete.  You can then submit your score and see how your fitness stacks up against other people around the world and your previous years […]

The Journey for both client and coach can be rocky and unknown but the thing to remember is….      Allow the ups and downs to strengthen and refine you.     Allow them to make you better, stronger, more empathetic more resilient as a coach and a client. That is a path well traveled and […]

Summit Health and Fitness is super excited to share that we have a new coach.  Kim Aronson! Kim has worked with Summit Health since the very beginning!  Her results were so outstanding and she fell in love with the process in the meantime.  She wanted to pursue helping others feel just as AMAZING!!!! Kim took […]

Chad and I made our way back to Colorado for some necessary family affairs by we were able to squeeze in a climb and bag a 14er! On Tuesday we reached the Summit of Mt. Holy Cross. At 14,005 ft. It was BRUTAL and BREATHTAKING in one fail swoop!  It’s a journey I can’t describe. […]

This is a lesson I was reminded of this week. When we decide to put ourselves out there, to extend and exert ourselves for others, to open our hearts….that can leave room for hurt and heartache. Some would say your better off not doing so. Staying closed off…not being vulnerable but even in the midst […]

Summit Health is a health and fitness company that provides personalized nutrition or fitness programs for each client based on their individual needs and goals. There are some exceptions but for the most part we ask that our clients focus on tracking macronutrients…yes, weighing and measuring food and logging it in My Fitness Pal for […]

Are you grateful for where you are and what you currently have? Choose to feel happiness, joy, love in the present instead of waiting for that “someday” to come when things will be “just right”. Realize that it’s not about where you are, but how you view it. What are you doing with what you […]