Sound off Saturdays is all about letting our clients speak for themselves! Triumphs and struggles. Draw strength from learning from one another! Share with us your victories and triumphs! If your someone who is still struggling, what is keeping you down? What can you not seem to get a handle on? What do you […]
April 27, 2020
Enjoy this great spring salad this week Grilled Chicken Mango Salad with Mango Cilantro Dressing For the grilled chicken 1 tablespoon Olive Oil 6 Chicken Thighs, skinless and boneless 1/2 cup Mango Cilantro Dressing For the salad 5 cups Lettuce, roughly chopped 2 Cucumbers, diced 1 Bell Pepper, sliced thinly 1 ripe avocado, sliced […]
April 23, 2020
Each week we share a journal prompt that we ask our clients to reflect on. Why is journaling so beneficial? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below. This week we are focusing on the benefits […]
April 23, 2020
Here is a tip to get you set up for a great week in meal prep! Summit Health & fitness Meal Prep Tips Mason Jars make great glasses, shaker bottles and storage containers! I keep them on hand as drinking glasses but I also store smoothies, left overs, iced coffee and tea, coconut milk, sauces, soups […]
April 21, 2020
This is a tough time for everyone right now. Some are working around the clock risking their health and their families health to provide care for the sick. Some have lost their jobs and now feel overwhelmed by the prospect of what the future looks like. Some have been sent home with twice the workload […]
March 30, 2020
It’s here! The season of sore throats, runny noses, and fevers! How do we fight this flu season and conquer that cold if we happen to get one? Let’s talk about prevention! It’s the best medicine right?!? Here are a couple of things to keep in mind: ✅ Keep Food Quality High: Eat as much […]
December 25, 2019
