In order to change our life we need to change what we do daily.  The secret to success is found in our daily habits.

Let’s say we go to Subway for lunch every single day.

We always get the Turkey Club Swiss with extra mayo and a cookie.

We decide to make a small change.

We will forgo the extra mayo and a cookie.

What seems like a very small change really adds up.

In a week……

1515 calories & 120 grams of fat

In a year……

78,780 calories & 6,240 grams of fat

In 5 years……393,900 calories & 31,200 grams of fat.

That is how change happens.

Lasting sustainable changes that you make long term!

What habits are you ready to change for good?