Each week we share a journal prompt that we ask our clients to reflect on. Why is journaling so beneficial? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below. This week we are focusing on the benefits […]

Self discovery by serving others. There is more happiness in giving than there is in receiving.  This last week was a difficult one for me.  I couldn’t put my finger on it.  I had lots of theories but whatever it was I was on the struggle bus.   I dove into what I knew I […]

Shredded Pork Tacos INGREDIENTS 1 large onion, chopped 1 Tbl Olive Oil 6 cloves garlic, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 2 bay leaves Coarse salt and ground pepper 3 tablespoons tomato paste 1 (3-pound) boneless pork shoulder, cut in half lengthwise 1 can (28 ounces) whole tomatoes in juice 1 large […]

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the benefits […]

I batch cook almost all my proteins. We love chicken but my favorite is chicken thighs.  If I want a leaner option while still having the added flavor of the thighs.  I cook 2 thighs to every chicken breast. Shred, chop, and combine them after grilling or cooking and there you have it!  Flavorful delicious […]

How true is this?!?⁣ ⁣ It really all depends on you. Just like this Quarantine…definitely far from ideal, however, we can take the opportunity to make some positive changes coming out of this.⁣ ⁣ If we feel like we are constantly a victim of our circumstances or controlled by everything else around us we may […]

Sound off Saturdays – What our clients are saying! “I have energy ALL DAY!  I no longer hit the afternoon lull. The 3:00 slump!  I can’t believe how energized I feel!” – KA Are you TIRED more than your ENERGIZED? Do you HIT A WALL at 2:00-3:00? Are you constantly reaching for CAFFEINE because you just […]

Missing those restaurant style wings in quarantine? Try this healthy and delicious option. Ingredients 1 1/2 pounds (675g) chicken wings For Peach BBQ Marinade 1 cup (150g) peeled and chopped peaches (about 1 1/2 large peaches) 1/4 cup plus 2 tablespoons (60ml) tomato sauce 2 tablespoons double-concentrated tomato paste 1/2 cup plus 2 tablespoons (120ml) […]

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below.     This week we are focusing on the […]

Easy Meal Planning & Weekly Food Prep Tips: Make a Meal Plan It sounds obvious, but so many don’t do it! Sit down and think about your week. How many meals do you need to make? Have more dinner plans with friends than usual this week? Maybe you’ll want to prep more snacks or try […]