Don’t get me wrong. 𝗪𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘀𝗲𝘁𝘁𝗹𝗲 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗶𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗼𝘂𝗿 𝗮𝗻𝗻𝗼𝘆𝗶𝗻𝗴 𝗾𝘂𝗮𝗹𝗶𝘁𝗶𝗲𝘀… 𝗢𝗿 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁! What we should do is 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘 who we are right 𝗡𝗢𝗪. No matter where or who we desire to be….𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁 𝘄𝗵𝗮𝘁 𝗹𝗶𝗳𝗲’𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗵𝗮𝘃𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝘂𝘀 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲. From there we […]

Ham and Egg Cups Ingredients: 12 slices ham 1 cup shredded cheddar cheese 12 eggs salt and pepper to taste 1/2 cup diced tomatoes 1/4 cup thinly sliced chives cooking spray INSTRUCTIONS Preheat the oven to 400 degrees F. Coat a 12 cup muffin tin with cooking spray. Press a slice of ham into each muffin […]

Thanks to @wellnessforthewin for this wonderful recipe https://wellnessforthewin.com/?s=protein+oats Protein Oats Combine oats, water/milk, collagen/protein powder, and chia seeds in a bowl and stir to combine. Microwave (or heat on the stovetop 😉)for 1 minute; remove from microwave, stir, and place back in the microwave for another 45-60 seconds, or until oats reach the desired consistency. […]

Thanks to @no2pencilblog for this awesome recipe! https://www.number-2-pencil.com/diy-starbucks-protein-bistro-box-easy-meal-prep/   Bistro boxes are a great and super easy breakfast (or Lunch) to prep ahead of time and have in the fridge, they’re perfect for those Sunday evening scrambles. They can be built out of almost anything. Just pick a fruit a veggie, a protein source, and […]

Berry Choco Latte Smoothie Freestyle this one to your heart’s content! We love to use seasonal fruits and veggies in smoothies to always have the best tasting option. -12 oz Almond Milk -50-100 grams Spinach -50-100g Frozen Blueberries -7 g Cocaco Powder -1 serving Vanilla/Chocolate Protein Blend first, then add Protein powder and blend again. […]

Here is a great recipe to prep ahead of time for a delicious and filling breakfast! Thanks to @tastesbetterfromscratch for this wonderful recipe! Click the link to see more great photos and for additional recipe information! https://tastesbetterfromscratch.com/freezer-breakfast-sandwiches/ HOW TO MAKE FREEZER BREAKFAST SANDWICHES: Prepare the eggs: Whisk the eggs, milk, salt, and pepper and pour the […]

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the benefits […]

Meal prep your breakfast! Mornings can be one of the busiest times of the day. No STRESS. No MESS. Prep It AHEAD Most of us eat a variation of the same thing every morning so plan what you want to have and set your day up for success! This week we will be featuring a […]

Everyone’s journey is unique. These are the My Fitness Pal progress graphs of some of our Summit Health Clients. The path to health, weight loss or muscle gains is different for everyone. But what do you see that is the SAME? What is the CONSTANT? There are a lot of ups and downs!  The thing […]

Enjoy this healthier spin on a take out staple. Ingredients ¼-½ cup Pad Thai Sauce 10 ounces thin rice noodles 3 tablespoons oil, divided 2 pounds boneless skinless chicken breasts, thinly sliced and cut into bite-sized pieces (or substitute shrimp!) 1 cup bean sprouts 1 Bag of frozen or fresh stir fry veggies of choice (Onions […]