Each week we share a journal prompt that we ask our clients to reflect on. Why is journaling so beneficial?

It Reduces Stress
Improves Immune Function
Keeps Memory Sharp
Boosts Mood
Strengthens Emotional Resilience.
Allow yourself time this week to reflect and journal on the prompt below.

This week we are focusing on the benefits of self discovery.

𝗨𝘀𝗶𝗻𝗴 𝟭𝟬 𝘄𝗼𝗿𝗱𝘀 𝗼𝗿 𝗹𝗲𝘀𝘀 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

𝘐 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘳𝘦𝘢𝘭𝘭𝘺 𝘵𝘢𝘬𝘦 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴! 𝘈𝘴 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨𝘴 𝘸𝘦 𝘢𝘭𝘭 𝘩𝘢𝘷𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦 𝘴𝘵𝘳𝘪𝘷𝘦 𝘵𝘰𝘸𝘢𝘳𝘥….𝘵𝘰 𝘮𝘢𝘬𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴, 𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴, 𝘱𝘢𝘳𝘦𝘯𝘵𝘴, 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘯𝘥 𝘱𝘦𝘰𝘱𝘭𝘦. 𝘛𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘴𝘵𝘦𝘱 𝘵𝘰 𝘮𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘪𝘴 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘸.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝟭𝟬 𝘄𝗼𝗿𝗱𝘀?

Be honest.

Be kind.

No one is perfect but there is always room for improvement.

𝗜𝗳 𝗜’𝗺 𝗯𝗲𝗶𝗻𝗴 𝗵𝗼𝗻𝗲𝘀𝘁 𝘁𝗵𝗶𝘀 𝗺𝗮𝗱𝗲 𝗺𝗲 𝘃𝗲𝗿𝘆 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝘂𝗻𝗲𝗮𝘀𝘆!

𝗛𝗼𝘄𝗲𝘃𝗲𝗿 𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗴𝗮𝘃𝗲 𝗺𝗲 𝗧𝗿𝗲𝗺𝗲𝗻𝗱𝗼𝘂𝘀 𝗶𝗻𝘀𝗶𝗴𝗵𝘁.
𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗖𝗛𝗔𝗡𝗚𝗘𝗦 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝗻 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗮𝗹𝘀𝗼 𝘄𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗟𝗢𝗩𝗘 & 𝗘𝗠𝗕𝗥𝗔𝗖𝗘 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆𝘀𝗲𝗹𝗳.

𝗦𝗶𝘁 𝘄𝗶𝘁𝗵 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁. 𝗟𝗲𝘁 𝗶𝘁 𝗿𝗲𝗳𝗶𝗻𝗲 𝘆𝗼𝘂. 𝗟𝗲𝘁 𝗶𝘁 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗯𝗲𝘁𝘁𝗲𝗿.