So many clients come to me because what they’re doing is just not working for them. They want guidance… A fresh perspective and some insight.

We then want to create a new normal. We create these positive new healthy habits but it’s so easy to fall back into those patterns we’ve always known.

We see it all the time when people lose large amounts of weight in a relatively short amount of time only to then in a year and a half, have gained the weight back.

It’s not about changing everything. It’s about making small sustainable permanent habit changes that will impact our lives forever.

So take a moment today and reflect on your choices. Not only your choices when it comes to how you fuel your body but your choice of how you respond to stress.
How do you handle adversity?

When the poop hits the fan is your movement or workout or health the first thing to get knocked off the list?

What type of environment have you created?

At work? At home? With your friends?

Have you created an environment that supports you to truly be your best and challenges you every day?

Fast forward and… Calculate future consequences for your current choices! What’s right on and what needs to change?

I’m sharing this because we are all on a path of change including me!!! I struggle every day to find balance too but I will continue to the work. I see what I want for my future and I make the small changes needed!

So can you! I’d be happy to help!!! Reach out when you’re ready to build the future you desire!