There are 2 types of carbohydrates: SIMPLE and COMPLEX Complex Carbohydrates or “Smart Carbs” are polysaccharides. Since they have more than 2 sugar groups linked together. Simple carbohydrates contain smaller more easily processed molecules known as mono and disaccharides. They contain either 1 sugar molecule or 2 linked together. Examples of Carbohydrates Dairy – Milk, […]
September 23, 2023
Stay Fit Mom KFC Bowls Makes 5 bowls / per bowl: 439 cals / 36.2p / 38.4c / 15.5f For the chicken: 20 ounces boneless skinless chicken breast 1/2 cup Panko bread crumbs (42g) 2 tablespoons flour 1 teaspoon salt 1 teaspoon oregano 1 teaspoon paprika 1 teaspoon garlic powder 1/2 teaspoon pepper 1/2 […]
July 8, 2023
Certainly! Here’s a list of some great pre and post-workout snacks to fuel your fitness journey: Pre-Workout Snacks: Banana with almond butter Greek yogurt with granola Oatmeal topped with berries Whole grain toast with avocado Energy balls made with nuts and dates Apple slices with peanut butter Rice cakes with hummus Smoothie with spinach, banana, […]
July 8, 2023
INGREDIENTS For the Salad (serves 1) 1-2 cups Red butter lettuce, or favorite mixed greens (100- 150 g) 1/2-1 Tbsp Good balsamic vinegar (15 g, I use a fruit infused from Baker and Olive) Salt and pepper to taste 1/2 cup Grilled chicken, chopped (100 g) 1/4 cup Cherry tomatoes, halved (30 g) 1/4 cup Blueberries (30 g) 2 Tbsp Green onions, chopped (10 g) 2 tsp Feta cheese (I used a dairy-free) (10 g) […]
June 24, 2023
1- Stay Hydrated – add in electrolytes when your sweating or moving more outside. 2- Enjoy Fresh summer fruits & Veggies. 3- Get outside & stay moving! Sunshine & Movement are medicine! 4- Get Creative with Grilling or new summertime recipes! 5 – Try and new activity or sport! Most of these I feel […]
June 24, 2023
Here are three ways to create some summer structure! Set a summer schedule – yes things might be more fluid but you can and still should set a schedule. Think about training – nutrition & work. Each Week Look at your “special events” and plan your nutrition & training around those things. Decide what really […]
June 24, 2023