Just like physical training our mindset is trained like our muscles also. We might have a regular inclination but just because we have ruts in the road does not mean we have to drive in them. Here are 3 ways that you can make over your Mindset! 1- Develop a Gratitude Practice EVERYDAY – Intentionally […]
February 2, 2023
Its February in Minnesota so morning sunshine can be hard to come by. Sitting under a SAD light first thing in the morning during these longer winter months can be key in getting these 7 benefits from the sunshine! 1 – Calibrates Circadian Rhythm 2 – Increases Energy 3 – Elevates your Mood 4 […]
January 31, 2023
#1 – Sunshine or simulated sunshine #2- Hydrate well – Water, warm water, teas electrolytes all are headful #3- Rest – don’t underestimate the power of recovery and rest. #4- Fresh Air – Get outside even if its just for a little bit. #5- Exercise – Life can be busy but do not let go […]
January 26, 2023
Can you improve your metabolism and if so how? Not all things related to the metabolism do you have control over, however there is a lot you do so… Yes you can improve your metabolism and here is how: #1 – Increase your Non-Exercise Activity Thermogenesis (NEAT): NEAT includes all of your daily movement […]
January 24, 2023
First of all, you are NOT broken. If you feel like your metabolism is the issue or hormones are the issue or food allergies are the issue…. you might be right but… YOU ARE NOT BROKEN! We can evaluate, heal and restore just about everything! Our bodies are AMAZING!!! The thing that is actually most […]
January 23, 2023
This recipe is so delicious from Lilly Eats & Tells! I will add in some extra Colorado Green chilli’s cause “why not!” and I also swap out the franks for the yellow bird hot sauce cause I’m obsessed with it. For the traditional buffalo chicken flavor stick with Franks. INGREDIENTS: 2 lbs chicken […]
January 20, 2023
Currently, I’m working with a super driven client who has been an active entrepreneur, trainer, and athlete for many years. He’s seeing a shift in his body and wanting to make changes and the first thing we noticed was a lack of protein intake. Did you know that your parents actually need more protein […]
January 17, 2023