“It was so cute, he hands me a Reeses pieces cup and my phone and says I know you can have this if you put it in you phone. I know this might sound funny but it made me happy to see that my kids saw me take my food choices seriously.

I try to teach them that I budget my food like we budget our money. We can “spend” our money or our calories on whatever we want but we just have to account for it all. ”  -JD

This was super cool feedback from one of our clients.  Pretty neat to see how she helps her kiddos to understand whats happening as she is tracking her food.