Make time for the things that you Enjoy!

Self Care

February 12, 2023

Sunday Funday

“It was so cute, he hands me a Reeses pieces cup and my phone and says I know you can have this if you put it in you phone. I know this might sound funny but it made me happy to see that my kids saw me take my food choices seriously. I try to […]

Client Testimonials

February 11, 2023

Client Testimonial

Ingredients: 1 pound dry spaghetti 2 tablespoons extra-virgin olive oil 4 ounces pancetta or slab bacon, cubed or sliced into small strips 4 garlic cloves, finely chopped 2 large eggs ‘1 cup freshly grated Parmigiano-Reggiano, plus more for serving Freshly ground black pepper 1 handful fresh flat-leaf parsley, chopped Instructions: Prepare the sauce while the […]

Recipe

February 10, 2023

Spaghetti Carbonara

Ok so I am a self driven motivated, goal oriented person and I know some of you are not. Because of this, this statement really resonates with me but perhaps not so much with you. Why am I sharing? Just to connect with you self starters who are just like me? Well, not that I […]

Mindset

February 9, 2023

I’ll never be perfect. But I can be better.

  Something that comes up often with clients when they on ramp with us is “How is this going to impact my kids and their relationship with food.?” That is a valid question and it is great that you are thinking about it however I’m a little perplexed that that thought has not occurred to us before […]

Healthy Habits

February 7, 2023

What message are you sending?

  Here are 10 Tips to create a Healthy Food Culture at home : 1- Share honestly- It is ok to share that you would like to make a change. 2. Role model Body Positivity. Speak positively about your body and other people’s bodies. This can help to build your own confidence too! 3. Focus […]

Nutrition

February 7, 2023

Top 10 Tips to create Healthy Food culture at home

I hit my goal weight and Amie and I decided I could go into maintenance. I got to add calories! With balancing my macros, I learned that we set up my metabolism at its optimum and the macros and calories are a life-long and sustainable plan. – Kelly Sovell

Client Testimonials

February 4, 2023

I hit my goal weight!

Ingredients: 2 thin slices Schar gluten-free rustic sourdough bread* (75 g) Spritz of olive oil spray (2-3 g) 1 1/2 Tbsp Calabrian chili mayo (20 g) 2 slices Deli ham (28 g) 2 slices Bacon, cooked Thick sliced tomato, seasoned with salt and pepper (75-100 g) 1 Egg, fried and runny 1 Tbsp Sweet bell […]

Recipe

February 3, 2023

A twist on an old favorite – Egg BLT

   Just like physical training our mindset is trained like our muscles also. We might have a regular inclination but just because we have ruts in the road does not mean we have to drive in them. Here are 3 ways that you can make over your Mindset! 1- Develop a Gratitude Practice EVERYDAY – Intentionally […]

Mindset

February 2, 2023

How to fight that “Negative Nelly” mindset and let Positive Polly win!!!

  Its February in Minnesota so morning sunshine can be hard to come by.  Sitting under a SAD light first thing in the morning during these longer winter months can be key in getting these 7 benefits from the sunshine! 1 – Calibrates Circadian Rhythm 2 – Increases Energy 3 – Elevates your Mood 4 […]

Tips Tuesday

January 31, 2023

Benefits of Morning Sunlight