Thanks to @no2pencilblog for this awesome recipe! https://www.number-2-pencil.com/diy-starbucks-protein-bistro-box-easy-meal-prep/   Bistro boxes are a great and super easy breakfast (or Lunch) to prep ahead of time and have in the fridge, they’re perfect for those Sunday evening scrambles. They can be built out of almost anything. Just pick a fruit a veggie, a protein source, and […]

Berry Choco Latte Smoothie Freestyle this one to your heart’s content! We love to use seasonal fruits and veggies in smoothies to always have the best tasting option. -12 oz Almond Milk -50-100 grams Spinach -50-100g Frozen Blueberries -7 g Cocaco Powder -1 serving Vanilla/Chocolate Protein Blend first, then add Protein powder and blend again. […]

Here is a great recipe to prep ahead of time for a delicious and filling breakfast! Thanks to @tastesbetterfromscratch for this wonderful recipe! Click the link to see more great photos and for additional recipe information! https://tastesbetterfromscratch.com/freezer-breakfast-sandwiches/ HOW TO MAKE FREEZER BREAKFAST SANDWICHES: Prepare the eggs: Whisk the eggs, milk, salt, and pepper and pour the […]

Each week we share a journal prompt that we ask our clients to reflect on.  Why is journaling so beneficial?  It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience Allow yourself time this week to reflect and journal on the prompt below.   This week we are focusing on the benefits […]

Meal prep your breakfast! Mornings can be one of the busiest times of the day. No STRESS. No MESS. Prep It AHEAD Most of us eat a variation of the same thing every morning so plan what you want to have and set your day up for success! This week we will be featuring a […]

Everyone’s journey is unique. These are the My Fitness Pal progress graphs of some of our Summit Health Clients. The path to health, weight loss or muscle gains is different for everyone. But what do you see that is the SAME? What is the CONSTANT? There are a lot of ups and downs!  The thing […]

Enjoy this healthier spin on a take out staple. Ingredients ¼-½ cup Pad Thai Sauce 10 ounces thin rice noodles 3 tablespoons oil, divided 2 pounds boneless skinless chicken breasts, thinly sliced and cut into bite-sized pieces (or substitute shrimp!) 1 cup bean sprouts 1 Bag of frozen or fresh stir fry veggies of choice (Onions […]

Each week we share a journal prompt that we ask our clients to reflect on. Why is journaling so beneficial? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below. This week we are focusing on the benefits […]

Self discovery by serving others. There is more happiness in giving than there is in receiving.  This last week was a difficult one for me.  I couldn’t put my finger on it.  I had lots of theories but whatever it was I was on the struggle bus.   I dove into what I knew I […]

Shredded Pork Tacos INGREDIENTS 1 large onion, chopped 1 Tbl Olive Oil 6 cloves garlic, minced 1/2 teaspoon dried thyme 1/4 teaspoon dried oregano 2 bay leaves Coarse salt and ground pepper 3 tablespoons tomato paste 1 (3-pound) boneless pork shoulder, cut in half lengthwise 1 can (28 ounces) whole tomatoes in juice 1 large […]