Here is what one of Megan’s Clients had to say about Nutrition Coaching with Summit Health and Fitness! “I started working with Megan in November. I was no stranger to counting macros or tracking my food, but I had never worked 1-on-1 with someone before, and it was such a great experience! I learned a […]

Ok all joking aside…not really who are we kidding we need a good laugh. But any who….my point is…⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗢𝗨𝗥 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲? ⁣ ⁣ 𝗧𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁? ⁣ ⁣          ⁣ ⁣ It’s important to think about because if you want to make lasting […]

Skillet Strawberry Cobbler w/ Cream Cheese Biscuits INGREDIENTS 3 lbs fresh or frozen strawberries, halved or apples work also. 1/3 cup brown sugar 2 Tbsp fresh lemon juice 2 tsp vanilla pinch of sea salt Biscuits 3 cups all-purpose flour – or Gluten Free Baking Mix is what I used 2 tsp baking powder 1 […]

Each week we share a journal prompt that we ask our clients to reflect on. 𝗪𝗵𝘆 𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝘀𝗼 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below. This week we are focusing on the benefits […]

Try switching to all the same brand of Tupperware, Pyrex or storage containers. Save yourself valuable time by not searching through lids from 15 different types of containers. Meal Prepping can be difficult in the beginning so make things as easy as possible. We posted a few weeks ago about using mason jars. This tip […]

I know we talk about this a lot but we all need constant reminders. ⁣ ⁣ If we can slow down and focus on the presents and what we are “planting” today it will ensure greater results tomorrow. ⁣ ⁣ 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗮𝗶𝗹𝘆 𝘀𝗺𝗮𝗹𝗹 “𝗽𝗹𝗮𝗻𝘁𝗶𝗻𝗴𝘀” 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆.⁣ ⁣ It might […]

For most of us it’s been six weeks of quarantine. 𝘞𝘩𝘢𝘵 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬𝘴 𝘭𝘪𝘬𝘦 𝘪𝘴 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘭𝘰𝘵 𝘰𝘧 𝘰𝘷𝘦𝘳𝘴𝘪𝘻𝘦d 𝘴𝘸𝘦𝘢𝘵𝘴𝘩𝘪𝘳𝘵𝘴 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘺 𝘱𝘢𝘯𝘵𝘴!⁣ ⁣ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗳𝗿𝗮𝗶𝗱 𝗼𝗳 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗷𝗲𝗮𝗻𝘀 𝗯𝗮𝗰𝗸 𝗼𝗻?⁣ ⁣ This is a comment a Summit Health client shared with a group of ladies on a run during a group […]

Don’t get me wrong. 𝗪𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘀𝗲𝘁𝘁𝗹𝗲 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗶𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗼𝘂𝗿 𝗮𝗻𝗻𝗼𝘆𝗶𝗻𝗴 𝗾𝘂𝗮𝗹𝗶𝘁𝗶𝗲𝘀… 𝗢𝗿 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁! What we should do is 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘 who we are right 𝗡𝗢𝗪. No matter where or who we desire to be….𝘄𝗲 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗿𝗲𝘀𝗽𝗲𝗰𝘁 𝘄𝗵𝗮𝘁 𝗹𝗶𝗳𝗲’𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗵𝗮𝘃𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝘂𝘀 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲. From there we […]

Ham and Egg Cups Ingredients: 12 slices ham 1 cup shredded cheddar cheese 12 eggs salt and pepper to taste 1/2 cup diced tomatoes 1/4 cup thinly sliced chives cooking spray INSTRUCTIONS Preheat the oven to 400 degrees F. Coat a 12 cup muffin tin with cooking spray. Press a slice of ham into each muffin […]

Thanks to @wellnessforthewin for this wonderful recipe https://wellnessforthewin.com/?s=protein+oats Protein Oats Combine oats, water/milk, collagen/protein powder, and chia seeds in a bowl and stir to combine. Microwave (or heat on the stovetop 😉)for 1 minute; remove from microwave, stir, and place back in the microwave for another 45-60 seconds, or until oats reach the desired consistency. […]