Each week we share a journal prompt that we ask our clients to reflect on. Why is journaling so beneficial? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below. This week we are focusing on the benefits […]
May 6, 2020
I batch cook almost all my proteins. We love chicken but my favorite is chicken thighs. If I want a leaner option while still having the added flavor of the thighs. I cook 2 thighs to every chicken breast. Shred, chop, and combine them after grilling or cooking and there you have it! Flavorful delicious […]
May 5, 2020
How true is this?!? It really all depends on you. Just like this Quarantine…definitely far from ideal, however, we can take the opportunity to make some positive changes coming out of this. If we feel like we are constantly a victim of our circumstances or controlled by everything else around us we may […]
May 4, 2020
Sound off Saturdays – What our clients are saying! “I have energy ALL DAY! I no longer hit the afternoon lull. The 3:00 slump! I can’t believe how energized I feel!” – KA Are you TIRED more than your ENERGIZED? Do you HIT A WALL at 2:00-3:00? Are you constantly reaching for CAFFEINE because you just […]
May 2, 2020
