How to hit…   120 Grams of Protein:  Breakfast 1 egg/2 Egg Whites 2 Slices of Thick Cut Bacon or 1 oz Uncured Ham Lunch 6 oz of Chicken Dinner 6 oz Pork Sirloin Tip Roast Snack 1 Serving Greek Yogurt   150 Grams of Protein:  Breakfast 2 Eggs/1 Egg White 2 Slices of […]

Nutrition, Protein

May 1, 2023

Struggling to hit your protein target?

The Lazy Macro Method might be just right for you! Calculate your total Calories needed and then figure 30% of those calories should go to protein.  You can also look at your ideal or target weight even if that is where your at right now and allot .75 grams of protein times your body weight as a […]

Health, Nutrition, tips

May 1, 2023

Do you tend to bite off more than you can chew? Tackle too much at once?

  Micah realized that learning to fuel for his super busy, active job was key. And when he got there, his energy was endless! No more wanting to fall asleep on the drive home. No more afternoon crashes. Just sustainable energy all day!

Client Testimonials, Energy, Performance

April 26, 2023

I Cant belive it. I worked a 12 hour day and normally I would have been absolutely tanked by the end, but I still had energy to spare! This is unbelievable.

Ingredients 1 pound of potatoes 1 pound of calabacita squash 1 teaspoon olive oil 2 pounds of chorizo 6 large roasted hatch chiles* 1/2 teaspoon sea salt 1/4 teaspoon pepper 18 eggs Instructions Preheat the oven to 375 degrees. Slice the potatoes and calabacita squash into thin triangles. Combine with olive oil on a baking sheet and bake for 45 minutes. Heat a pan over medium heat and add […]

Breakfast Bonanza, Entrees, Five Ingredients, Nutrition, Recipe

April 26, 2023

Fed & Fit Chile Relleno Breakfast Casserole

    Eat 30 grams of protein for breakfast! You will be surprised how much this impacts your energy, output and focus for the day. Get a minimum of 7 hours of sleep! Less than this and we are sleep deprived. Hit 7 consistently and you will feel SO MUCH BETTER! Eat 3 servings of […]

Energy, Healthy Habits, Nutrition, Performance, Sleep, Uncategorized

April 26, 2023

4 Things That You Can Start TODAY To Feel Your Best

  Not eating enough protein! This is key for building muscle and aiding performance, feeling full and satisfied, and creating a consistent calorie defecit if weight loss is your goal. Not hydrating well! Water is the foundation of health. Without enough hydration, your body cannot function how it should. It, in essence, wants to “overheat” […]

Healthy Habits, Hydration, Nutrition

April 19, 2023

Top 3 Mistake People Make When It Comes To Nutrition

  Random bedtimes and wake times! Your body loves consistency in both nutrition and sleep. Try to get to bed and wake up at similar times both during the week and on the weekends. Caffiene in the afternoon. The average half-life of caffiene is 6-8 hours, so that bang or coffee at 2:00 could be […]

Energy, Healthy Habits, Self Care, Sleep

April 19, 2023

Struggling With Sleep? 3 Things That Might Be The Culprit…

Many of our clients struggle with this “All or Nothing” train of thought.  So how do we shift our mindset if this is what we have a tendency to default to? Try these tips: 1- Reframe your thinking. If you catch yourself jumping to extremes, try challenging yourself. … 2 – Watch your words. Black […]

Mindset

April 18, 2023

Is this you? “If I can’t do it perfect I might as well not even try!”

  This week we are going to dive into 2 of our pillars for balanced health. Mindset and Relationships. A simple way that we can have a positive mindset and self perception and develop confidence is to make commitments, set goals or promises and KEEP THEM.  I know that can be easier said than done […]

Mindset Monday

April 17, 2023

Practice Making yourself promises and Keeping them.

It was a rough week to be honest. Watching the live video this week about not comparing yourself to others, but rather to your past and future self really helped to pull me out of a funk. Did you know one of our coaches goes live each week in our closed facebook group? Join our […]

Coach - Summits Amazing Staff

April 15, 2023

It was a rough week to be honest.