Ingredients 1 pound of potatoes 1 pound of calabacita squash 1 teaspoon olive oil 2 pounds of chorizo 6 large roasted hatch chiles* 1/2 teaspoon sea salt 1/4 teaspoon pepper 18 eggs Instructions Preheat the oven to 375 degrees. Slice the potatoes and calabacita squash into thin triangles. Combine with olive oil on a baking sheet and bake for 45 minutes. Heat a pan over medium heat and add […]

    Eat 30 grams of protein for breakfast! You will be surprised how much this impacts your energy, output and focus for the day. Get a minimum of 7 hours of sleep! Less than this and we are sleep deprived. Hit 7 consistently and you will feel SO MUCH BETTER! Eat 3 servings of […]

  Not eating enough protein! This is key for building muscle and aiding performance, feeling full and satisfied, and creating a consistent calorie defecit if weight loss is your goal. Not hydrating well! Water is the foundation of health. Without enough hydration, your body cannot function how it should. It, in essence, wants to “overheat” […]

  Random bedtimes and wake times! Your body loves consistency in both nutrition and sleep. Try to get to bed and wake up at similar times both during the week and on the weekends. Caffiene in the afternoon. The average half-life of caffiene is 6-8 hours, so that bang or coffee at 2:00 could be […]

Many of our clients struggle with this “All or Nothing” train of thought.  So how do we shift our mindset if this is what we have a tendency to default to? Try these tips: 1- Reframe your thinking. If you catch yourself jumping to extremes, try challenging yourself. … 2 – Watch your words. Black […]

  This week we are going to dive into 2 of our pillars for balanced health. Mindset and Relationships. A simple way that we can have a positive mindset and self perception and develop confidence is to make commitments, set goals or promises and KEEP THEM.  I know that can be easier said than done […]

It was a rough week to be honest. Watching the live video this week about not comparing yourself to others, but rather to your past and future self really helped to pull me out of a funk. Did you know one of our coaches goes live each week in our closed facebook group? Join our […]

    INGREDIENTS: For the dressing: 1 tbsp red wine vinegar 1 tbsp cider vinegar 2 tbsp olive oil 1 tsp minced shallots 1 1/2 tbsp honey, raw for Paleo 1/2 tbsp poppy seeds For the salad: 5 oz organic mixed baby greens 1/4 cup slivered almond 2 cups sliced strawberries 1/4 cup gorgonzola, leave […]

  Lets talk strategy.  How do you tackle the moderation tactic vs the all or nothing mentality? #1 – Write down 2 things that you would like to accomplish in regards to each of our 5 Pillars of Health. (Ok – So that is 10 total things) #2 – Pic 3 of those 10 things that […]

  You must make the CHOICE.  Take a CHANCE to make a CHANGE. In order to see or make changes we have to take a leap! Make a decision and act! You can do this! Decide and 3 -2 -1 go! If you need an accountability partner…reach out! We can help!