The Lazy Macro Method might be just right for you!

• Calculate your total Calories needed and then figure 30% of those calories should go to protein.  You can also look at your ideal or target weight even if that is where your at right now and allot .75 grams of protein times your body weight as a minimum.
• Once you have your target Calories and Protein number that is what you track and hit each day!  Don’t worry about where the carbs or fat fall each day! Let them flex based on what your eating that day!
• You will see. You’ll feel great! It will relieve some stress and instead of feeling like you failing because you took on too much at once with trying to “hit” perfect macros you feel confident and ready to crush your goals!

 

I have a tendency to take on too much too. I know surprise, surprise!

This week we will talk about Macro’s Simplified.

We will focus on the lazy Macro Method and how you can use it to reach you goal!

Honestly if your struggling to calculate what you should be taking in, comment below and we can connect in the DM’s and get an exact target for you!