Many of our clients struggle with this “All or Nothing” train of thought.  So how do we shift our mindset if this is what we have a tendency to default to?

Try these tips:

1- Reframe your thinking. If you catch yourself jumping to extremes, try challenging yourself. …

2 – Watch your words. Black and white thinking words like “always’ and “never” are signals to pay attention to. …

3 – Acceptance. …

4 – Cognitive behavioral therapy can help us to learn to recognize distortions in our thinking that create problems and counter your habits.It can help us to gain a better understanding of the behavior and motivation of others.It can teach us to use problem-solving skills to manage difficult situations and it can create a greater sense of confidence in our own abilities.

The ultimate goal is to Move from extreme thinking to a more flexible and adaptable mindset.

Let go of ALL OR NOTHING!

MODERATION IS WHERE ITS AT! 🙂