You’re halfway (or maybe not even halfway) through a workout, and you hit a wall. At this point, you have three options: 1-Slow down 2-Try (and let’s be honest, probably fail) to keep the same pace or weight 3-Move faster (or lift heavier) to get the damn thing over with Most of us probably […]

  Brain fog Fibromyalgia Achy joints or chronic joint pain Memory Issues Headaches or migraines Fatigue Get infections easily Menstraul problems Infertility Thyroid problems nemic or iron deficiency anemia Have a hard time losing weight Nausea Constipation and or diarrhea Bloating and or gas Osteoporosis or osteopenia History of family history of cancer History of […]

Did you know that Brain Fog is a result of a gut disruption? There is a nerve that travels from the brain to gut and back again is called the Vagus Nerve. The vagus nerve connects the gut and brain, through the gut-brain axis. It communicates information from the gut to the brain using neurotransmitters […]

    Which of these metrics matters most to you? How you feel in your skin? How clothes fit and what you look like? What the number on the scale is? Tell us in the comments!

  I got the best rating ever on my life insurance policy! RC   This feedback was from a busy dad who used our Habits based approach and saw phenomenal results. He was primed and ready to make changes and all we did was tweek his meals and snacks ever so slightly. Over all he ended […]

During a recent client check-in She reference the fact that she’s really working on not being an all or nothing person. That means a lot. As coaches, we know, we have to embrace and understand peoples, work, ethics and personality types in order to help them see results. However, helping them to understand that doing […]

  Do you feel like the wheels come off when life gets busy? Life will get BUSY and habits will fall short at times. Successful people stay committed and rebound quickly from failures. They do not allow a bad day to turn into a bad week, bad month or a bad year. At some point […]

  If you know me you know I have a tendency just jump in with a go big or go home attitude! Now, I’m not saying that’s great but making NO DECISION is still a decision! And that drives me a little nutty. In Heath. In fitness. In it all. Decide and move! Let’s go! […]

What are your Favorite Pre-workout snacks? Here are a few of our Favorites: Protein shake with Cyclic Dextrin – Jet fuel in a Workout! Oatmeal with protein powder added Oatmeal with PB2 and protein powder Nonfat greek yogurt and dry cereal Jelly toast & 2 light string cheeses Toast and Jam / collagen & a […]

  Any idea or guesses? How many days does it take to get in an exercise routine?   According to a series of studies done at London University, a team of researchers conducted experiments to assess just how long it takes to turn a behavior into a habit. Each of the 96 participants were instructed […]