Lets talk strategy.  How do you tackle the moderation tactic vs the all or nothing mentality?

#1 – Write down 2 things that you would like to accomplish in regards to each of our 5 Pillars of Health. (Ok – So that is 10 total things)

#2 – Pic 3 of those 10 things that you can do everyday!

#3 – After 5 days add 2 more

#4 – After 10 days Add 3 more

#5 – After 15 days add one more. Now live here!  If thing allow add in those others however if your able to accomplish 8 out of you 10 simple habits that you set intentions for you are crushing it.  Pat yourself on the back and look at that moderation and success!