Pain doesn’t equal damage.  Damage doesn’t equal Pain Pain is a signal that is sent from our brain. It is a PERCEIVED threat.    What does that mean? It means that pain is not always an indicator of damage. Our brain might perceive a situation or movement as something that could cause us harm, and […]

High carb – Low fat Or high Fat – Low Carb?   In short: NEITHER!  They are both quite comparable    Let me explain : In 32 Controlled Feeding Fat Loss studies conducted on 563 participants here is what was found.    The participants eating a higher carb low fat diet increased energy expenditure and […]

It’s the truth! Set up your environment for success and take will power out of it. We help our clients to identify whether they are abstainers or moderators. Do they have to completely stay away from the thing or can they enjoy just a little bit and say no to too much! We also help […]

“I can’t believe it. I worked a 12 hour day and normally I would have been absolutely tanked by the end but I still had energy to spare! This is unbelievable.” MN How do you feel after a long day? Are you shot or can you tackle the next day with the same energy and […]

Ok I thought this was so odd when I saw it but I tried it and 🙌🙌🙌 Cottage Cheese Parfait Toast INGREDIENTS 1 piece of your favorite whole wheat toast 90 g low fat cottage cheese again, my favorite brand is by FAR Knudsen About ½ tbs of Walden Farms Maple Walnut syrup I find […]

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. Range of motion is important because if it is limited it can cause pain and limitations in the things you do everyday. Think putting on a seat belt or putting […]

Keep it simple to see success!https://www.instagram.com/reel/CaoJ5XBAXyp/?utm_source=ig_web_copy_link   Thanks to Lillie Eats & Tells for this great recipe! https://lillieeatsandtells.com/cottage-cheese-parfait-toast/

Stress should energize us, motivate us, and push us. When the stress becomes too much is when it drags us down. If we find that we are fatigued, exhausted, or feeling depleted, likely our stress load is too much. Our perception of our stress has a great deal to do with how much it affects […]

Meal prep for the week is 🙌💥🌶!

“I can’t believe how much more freedom in my diet I felt like I had, and only fought with the same 3-4 pounds basically.” E.S.   “I am really quite amazed at the human body. My weight stabilized “and I can’t believe how much more freedom in my diet i felt like i had, and […]