Stress should energize us, motivate us, and push us. When the stress becomes too much is when it drags us down. If we find that we are fatigued, exhausted, or feeling depleted, likely our stress load is too much.

Our perception of our stress has a great deal to do with how much it affects our health. If we can respond how we react to what happens in life no matter how stressful or a nerving the less effective stress will have on her overall health.

Focus on what you can control and that is your response not the whole situation.