What people think reduces bloat: Random supplements Restrictive Diets What actually Helps: Good meal Hygiene – no technology and chewing slowly A variety of nutrient dense foods  High fiber – whole foods Being well hydrated Good sleep habits Daily movement Having fun and laughing or singing (this stimulates the vagus nerve which is a key […]

Beat Bloating with these 10 Simple Strategies : Get a good night’s sleep Stay Hydrated Poop daily as a minimum Add digestive enzymes to each meal Take time to CHEW your food SLOWLY Moderate more processed foods Look at sugar alcohols and how you feel after consuming them Eat bitter foods or take digestive bitters […]

Here are 10 Common things that can contribute to unusual bloating: Food Sensitivities or Intolerances Not chewing your food well Constipation aka not pooping everyday minimum Poor Nutrition A sedentary lifestyle Candida or bacterial Overgrowth Parasites Mycotoxins Leaky gut  High exposure to toxins This week we will address ways that we can identify what might […]

5 Signs that your bloating might not be normal- You wake up bloated By bedtime you feel 6 months pregnant It feels like no matter WHAT YOU EAT you bloat. It is painful or uncomfortable. It is affecting your everyday both physically and mentally This week we’re going to address the problem plaguing so many […]

I haven’t had a hot flash in almost 3 months! CS   This was feedback from a client who started her nutrition plan with Summit Health with a focus on stabilizing hormones and supporting health! This was the result.  Now we can not promise this for everyone but Nutrition and fitness play a HUGE role […]

Thanks to Eating Bird Food for this delicious recipe! https://www.eatingbirdfood.com/frozen-yogurt-bark-with-berries/   Frozen Yogurt Bark with Berries Ingredients 1 1/2 cups plain full-fat Greek yogurt 2 Tablespoons maple syrup or honey 1 teaspoon vanilla extract 1/3-1/2 cup fresh strawberries, sliced 1/3-1/2 cup fresh blueberries 2-3 Tablespoons unsweetened coconut flakes Instructions Line a rimmed baking sheet with […]

Most of The Prep work to build a house is spent on the foundation.  Sometimes starting something new like a workout routine or a Nutrition plan…it can feel like FOREVER to see progress or get results. Keep in mind that the stronger the foundation the longer the changes will last.   So be determined to […]

Do you find it harder to lose weight now that you’re over 40?  4 Important things that you can do to support hormones through menopause.  1-Eat more fiber and coniferous veggies 2-Moderate alcohol 3-Manage your metabolic shift by adjusting calorie intake 4-Lower cortisol by taking daily walks outside These are the woes that a TON […]

9 times out of 10 this is the #1 thing that is stopping people from seeing change. “Every accomplishment starts with the decision to try.” John F Kennedy    So many people feel like they have tried EVERYTHING.  Nothing works for them.  They are the exception to the rule. The unique odd ball.  Saying this […]

I bought a pair of jeans last summer and hadn’t been able to fit in them … .I tried them on last week and THEY FIT! & LOOK BOMB!  Thank you so much for helping me be aware of what my body needs and seeing wins like this  on top of it! – SA