1 -Prioritize Protein – on the weekends we tend to eat less “meals” and maybe more snacks so really focus on Protein intake – 2 – Go for a Walk & Get some sunshine!- managing stress helps to improve body composition so anything that helps to reduce stress will help our overall target. Walk, play, […]
August 21, 2022
Here is a favorite from Lilly Eats and Tells https://lillieeatsandtells.com/quick-chicken-philly-sandwiches/ Quick Chicken Philly Sandwiches INGREDIENTS 1 brioche hot dog bun (mine were 24c/2f/6p) 1 1/2 tbsp skinny chipotle cream (20 g) 1/4 cup chopped grilled or rotisserie chicken like this blackened one (80g) 1/4 cup pepper, onion, and mushroom skillet (recipe below) (80g) 1 […]
August 19, 2022
Eat LEAN Protein at EVERY meal. Add VEGGIES at EVERY meal. STRENGTH TRAIN regularly. Why Protein? It is the building block of all tissue. It keeps us full the longest and helps maintain lean muscle when in a calorie deficit. Why Veggies? The fiber and micronutrients in veggies keep you full and offer tons […]
August 18, 2022
Top 5 things you need to do to make your weekends less “hot mess” and more “straight fire”! 1- Start your day with a savory protein forward breakfast!!! Aim for 25 to 35 g of protein as a minimum and moderate sugar. This will set up your day for success by balancing blood sugar and […]
July 29, 2022
Is your Monday riddled with bloat, headaches & guilt? Let’s get off the roller coaster and let’s dig into how to eat WEEKDAY & WEEKEND! This week we will address the most common pitfalls people find in regards to struggling on the weekends whether it be with movement or nutrition. We will then address each […]
July 25, 2022