One of the techniques for mountain biking is “look where you want to go”. Don’t focus on the trail right in front of you or what is behind….Look forward to that bank, the jump or big wall and focus on that. The same is true for our health and fitness goals.  Look forward focus […]

1 – I’ll never be able to do that! 2- I’m too old to Exercise. 3- I never stick with anything. 4- I don’t have time. 5- Its too expensive. Excuses are like noses….everyone have one and they all smell.  Not the illustration you thought I was going to share was it! We get it.  The […]

    Matcha Green tea is a great addition to any diet as a healthy way to manage cortisol levels. Here is the recipe for my favorite at home version: 12 oz Oat milk Steamed 1 Scoop Collagen of choice 1 scoop Matcha of choice 10 Grams Maple Syrup Whip or Swizzel (you know with […]

  “Things have been so busy and stressful… Thanks for the tips and advice!” “Good call on the PowerPlate meals. I’ve always thought about grabbing them for busy days, but haven’t ever pulled the trigger. They seem like a good option so I’ll give it a whirl. The Birdseye protein blends I tried last week […]

  1- Herbal Tea – promotes warmth and calmness. 2- Dark Chocolate – rich in antioxidants and feels indulgent. 3-  Whole Grains – Our bodies desire carbs to bring down cortisol so healthy whole grains help. 4- Avocado’s – Omegas keep the brain healthy and happy. 5 – Fatty Omega Rich fish – again happy […]

  1- Exercise – One of the healthiest ways to manage stress and blow off steam is with regular exercise. 2-Guided Breathing or Meditation -Slowing down your breath significantly reduces our stress levels and helps relax our mind and body. 3- A set Routine & Schedule – It can be overwhelming thinking of all of the things […]

  If you don’t plan for your wellness you will be forced to make time for illness. Taking time to manage stress, work in planned movement and make food that nourishes us can be hard! We get it! We live BUSY lives too. But in truth…it is just a matter of priority. What do your […]

“It was a Successful weekend away! I Leaned into how I’ve been feeling lately and decided that overindulging with candy would not feel good come Monday morning. Still allowed myself to enjoy food & alcohol but did not overdue it and chose my indulgent foods mindfully.” EO

  We LOVE mashed potatoes. This is a simple super easy way to make them delicious & nutritious!! See Coach Amie’s Recipe on Instagram Here:  https://www.instagram.com/p/CmDZj_ijA42/

FOR THE STUFFING • 70 g whole-berry cranberry sauce • 1/4 tsp dried oregano • 1/4 tsp black pepper or to taste • Pinch of salt or to taste FOR THE SLIDERS • 120 g of cranberry Sauce • 4 oz turkey patty (pre-cooked) or shredded Turkey • 1 Pepperidge Potato Slider Bun (or similar […]