1- Herbal Tea – promotes warmth and calmness.

2- Dark Chocolate – rich in antioxidants and feels indulgent.

3-  Whole Grains – Our bodies desire carbs to bring down cortisol so healthy whole grains help.

4- Avocado’s – Omegas keep the brain healthy and happy.

5 – Fatty Omega Rich fish – again happy brain better moods.

6- Matcha Green Tea – L-Theanine in green tea lowers cortisol levels significantly.

7- Nuts in moderation- Rich in b-vitamins these can be a great stress busting snack.

8- Citrus and Strawberries – High in vitamin C these can keep our immune system happy which in turn helps manage stress

9- Probiotics and fermented foods – Happy gut happy brain.  It is all connected.

10 – Foods naturally high in Fiber – Again happy gut happy brain.  Foods high in fiber keep our gut in tip top shape!