Easy Ways to stay on track when traveling Summit Health & fitness Travel Tips Make the most out of your Trip with these simple tips. Hitting the Road soon? I know that travel is still quite limited with Covid-19 but we have several clients who are starting to travel so we wanted to make sure to […]

Love helps us to be peacemakers, impartial, and hospitable. It helps us overcome challenges and negative feelings.   “Continue putting up with one another and forgiving one another.”  If we cultivate this deep seated love from the heart we will find REAL joy and true peace of mind.  Strip off the old personality and put on […]

Many of you noticed we pressed pause on social media this week. We felt it was time to listen and to let actions speak louder than words.  These days have been laden with many thoughts and heavy hearts. And I know and have come to realize that many of you see Summit Health as a […]

Here is what one of Megan’s Clients had to say about Nutrition Coaching with Summit Health and Fitness! “I started working with Megan in November. I was no stranger to counting macros or tracking my food, but I had never worked 1-on-1 with someone before, and it was such a great experience! I learned a […]

Ok all joking aside…not really who are we kidding we need a good laugh. But any who….my point is…⁣ ⁣ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗢𝗨𝗥 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲? ⁣ ⁣ 𝗧𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁? ⁣ ⁣          ⁣ ⁣ It’s important to think about because if you want to make lasting […]

Skillet Strawberry Cobbler w/ Cream Cheese Biscuits INGREDIENTS 3 lbs fresh or frozen strawberries, halved or apples work also. 1/3 cup brown sugar 2 Tbsp fresh lemon juice 2 tsp vanilla pinch of sea salt Biscuits 3 cups all-purpose flour – or Gluten Free Baking Mix is what I used 2 tsp baking powder 1 […]

Each week we share a journal prompt that we ask our clients to reflect on. 𝗪𝗵𝘆 𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝘀𝗼 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹? It Reduces Stress Improves Immune Function Keeps Memory Sharp Boosts Mood Strengthens Emotional Resilience. Allow yourself time this week to reflect and journal on the prompt below. This week we are focusing on the benefits […]

Try switching to all the same brand of Tupperware, Pyrex or storage containers. Save yourself valuable time by not searching through lids from 15 different types of containers. Meal Prepping can be difficult in the beginning so make things as easy as possible. We posted a few weeks ago about using mason jars. This tip […]

I know we talk about this a lot but we all need constant reminders. ⁣ ⁣ If we can slow down and focus on the presents and what we are “planting” today it will ensure greater results tomorrow. ⁣ ⁣ 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗮𝗶𝗹𝘆 𝘀𝗺𝗮𝗹𝗹 “𝗽𝗹𝗮𝗻𝘁𝗶𝗻𝗴𝘀” 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆.⁣ ⁣ It might […]

For most of us it’s been six weeks of quarantine. 𝘞𝘩𝘢𝘵 𝘵𝘩𝘢𝘵 𝘭𝘰𝘰𝘬𝘴 𝘭𝘪𝘬𝘦 𝘪𝘴 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘭𝘰𝘵 𝘰𝘧 𝘰𝘷𝘦𝘳𝘴𝘪𝘻𝘦d 𝘴𝘸𝘦𝘢𝘵𝘴𝘩𝘪𝘳𝘵𝘴 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘺 𝘱𝘢𝘯𝘵𝘴!⁣ ⁣ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗳𝗿𝗮𝗶𝗱 𝗼𝗳 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗷𝗲𝗮𝗻𝘀 𝗯𝗮𝗰𝗸 𝗼𝗻?⁣ ⁣ This is a comment a Summit Health client shared with a group of ladies on a run during a group […]