Each week we share a journal prompt that we ask our clients to reflect on.

𝗪𝗵𝘆 𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝘀𝗼 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹?

It Reduces Stress
Improves Immune Function
Keeps Memory Sharp
Boosts Mood
Strengthens Emotional Resilience.

Allow yourself time this week to reflect and journal on the prompt below.
This week we are focusing on the benefits of reflecting on joy.

Allow yourself time this week to reflect and journal on the prompt below.

𝗠𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘀𝗽𝗲𝗻𝗱 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘀𝘂𝗺𝗺𝗲𝗿 𝗱𝗮𝘆 𝗶𝘀…

When I think about this prompt and had to dive into my camera roll to find the perfect photo…The biggest challenge was narrowing down what really a perfect summer day for me is.
Is it a day in the boundary waters.
A day fishing on a beautiful Minnesota lake.
A day mountain biking through gorgeous wildflowers.
A day climbing the Rocky Mountains.
A day trekking the Andes or a
Day jumping of waterfalls in Belize with friends.

𝗝𝘂𝘀𝘁 𝗯𝘆 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗼𝘂𝗹𝗱 𝘀𝗮𝘆 𝗶𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘀𝘂𝗰𝗵 𝗷𝗼𝘆 𝗮𝗻𝗱 𝗹𝗶𝗴𝗵𝘁 𝘁𝗼 𝗺𝘆 𝗱𝗮𝘆!!!

𝗧𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱!

Linger in the moment.
The perfect day.
The ideal weather.
The best friends & family.
Feel the joy and hold on.
Let it light up your face.
Smile. 😊
Move to that moment and be grateful.

𝗦𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗼𝗻 𝘄𝗮𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀.

𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝘀𝗼𝗺𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘀𝘂𝗺𝗺𝗲𝗿 𝗱𝗮𝘆 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀!

We can sit here and wallow in misery over this summer being different than any other or we can reflect on what it is about those days that makes us happiest and start to create new ones that are even better.

𝗝𝗼𝘆 𝗶𝘀 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗪𝗶𝘀𝗲𝗹𝘆.