Ok all joking aside…not really who are we kidding we need a good laugh. But any who….my point is…⁣
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗬𝗢𝗨𝗥 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲? ⁣
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𝗧𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁? ⁣
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It’s important to think about because if you want to make lasting changes and sustain fat loss while enjoying life we have to figure that out!⁣
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𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗮 𝗰𝗼𝗮𝗰𝗵 𝗶𝘀 𝗳𝗼𝗿. 𝗧𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝗲𝗲 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗶𝗻 𝘁𝗵𝗼𝘀𝗲 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝘁𝘁𝗯𝗹𝗲𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆!!!⁣
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Both are key!!! ⁣
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What is your non-negotiable? ⁣