What if I told you you could have “Fall” in a bowl? Well, my friend you can and it’s not pumpkin spice latte smoothie bowls. Coach Linnea inspired me to dive into Feeding the Frasers blog again. Sammy’s food is so yummy! This Carrot Cake Oatmeal is oh so nummy! Sub it for desert or […]

Good things take time.   In the same way that we talked about earlier this week we all need to be patient.  We need to plant those small seeds that will lead eventually to big change!   Each time you do that workout. Every time you get up from your desk and take that 5 […]

It may seem small and insignificant but making the decision or getting on it leads to big things.   Life is the same way.  The little things matter!  There are so many small decisions we each make everyday!  Do you brush aside the little things thinking they don’t really make a difference? Habits  Choices Foods Skills […]

I talk with so many people who have an “ALL or NOTHING” mindset. Either we are perfect and right on or the wheels are coming off the bus while it’s on fire headed down the side of a mountain!    Why? Why? Why?   I am not unrealistic to think that I can change your […]

Well….here in Minnesota there were snow flurries and a very crisp breeze all day! Perfect day for a Fall Harvest Salad! This on is on my meal prep plan for this weekend! Enjoy! & Happy Well Fed Friday! Ingredients 2 cups butternut squash, cubed 1 cup delicata squash, sliced 1 tablespoon olive oil Salt and […]

𝗡𝗼 𝗱𝗿𝗲𝗮𝗺 𝗼𝗿 𝗴𝗼𝗮𝗹? 𝗞𝗲𝗲𝗽 𝗿𝗲𝗮𝗱𝗶𝗻𝗴. ⁣ ⁣ 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘯𝘰𝘸 𝘢𝘯𝘥 𝘚𝘶𝘯𝘥𝘢𝘺 𝘴𝘪𝘵 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘵𝘢𝘬𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝟸𝟶 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘢𝘯𝘥 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘵 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦.⁣ ⁣ 𝗪𝙝𝙖𝙩 𝙜𝙤𝙖𝙡𝙨 𝙤𝙧 𝙙𝙧𝙚𝙖𝙢𝙨 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙥𝙪𝙩 𝙤𝙣 𝙝𝙤𝙡𝙙? ⁣ ⁣ Write them down. 𝗢𝘂𝘁 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝗴𝗼𝗮𝗹𝘀 𝗼𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝘄𝗵𝗶𝗰𝗵 […]

The short answer: 𝗡𝗢!⁣ ⁣ 𝘕𝘰𝘸, 𝘐 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘰𝘯 𝘣𝘰𝘢𝘳𝘥 𝘸𝘪𝘵𝘩 𝘊𝘢𝘳𝘣 𝘤𝘺𝘤𝘭𝘪𝘯𝘨 𝘰𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘤𝘺𝘤𝘭𝘪𝘯𝘨 𝘰𝘳 𝘢 𝘨𝘰𝘰𝘥 𝘰𝘭𝘥 𝘙𝘦-𝘍𝘦𝘦𝘥 𝘣𝘶𝘵 𝘦𝘢𝘵𝘪𝘯𝘨 𝘭𝘦𝘴𝘴 𝘰𝘯 𝘢 𝘳𝘦𝘴𝘵 𝘥𝘢𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘸𝘪𝘴𝘦𝘴𝘵 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯.⁣ ⁣ 𝗪𝗵𝘆?⁣ ⁣ 𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝘄𝗲𝗹𝗹 𝗳𝗿𝗼𝗺 𝘆𝗲𝘀𝘁𝗲𝗿𝗱𝗮𝘆’𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁? 𝗛𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗳𝗼𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄’𝘀?⁣ ⁣ 𝗜𝗳 𝘆𝗼𝘂𝗿 […]

Goals and dreams require action. Set the intention and dig in and work hard at it everyday.  Create a plan with micro steps and an action plan. Be disciplined about sticking to the plan and the dream can be reality.   What is a goal or dream you’re currently working towards?  

Hesitant to wear that tank top? Not comfortable with sleeveless tops? “I’m no longer too self-conscious to wear sleeveless shirts!” This was feedback from a client who didn’t even realize that she was now comfortable wearing sleeveless shirts! That’s not the focus of our program but it’s a beautiful benefit. When you enjoy the process […]