Typically I plan my menu Saturday. I start out by looking in my fridge for fruits and veggies that I need to use up. Secondly, I look at my pantry for canned goods, staples, grains, and pasta that need to be used. And finally, I look in my freezer for proteins and veggies that need […]

There isn’t one of course but if there was… Fish oil might have a fighting chance! Omega-3 supplements have been shown to help with depression, ADHD, heart disease, hypertension, high cholesterol, joint pain, rheumatoid arthritis, eczema, and psoriasis. They can also be very beneficial for pregnant women and those with hormone or fertility issues. Fish […]

So many clients come to me because what they’re doing is just not working for them. They want guidance… A fresh perspective and some insight. We then want to create a new normal. We create these positive new healthy habits but it’s so easy to fall back into those patterns we’ve always known. We see […]